Avoine Sésame
Packaged product Comidas y Platos Bjorg
Avoine Sésame contains 484 kcal per 100 g. A serving, 11 g (11 g) provides about 53 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (460 kcal per 100 g).
100 g provides 53% of the Daily Value for copper and 22% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 4,8 g | 24% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 15 g | |
| Added sugars L | 14,2 g | 28% |
| Protein L | 10 g | 20% |
| Magnesio L | 1,7 mg | 0,4% |
| Fósforo L | 278 mg | 22% |
| Copper L | 0,48 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of comidas y platos (median 7,6 g)
- Fiber7,3 gabove the median for comidas y platos (median 6 g)
- Sugars15 gin the lowest quarter of comidas y platos (median 20 g)
- Fat21 gabove the median for comidas y platos (median 19 g)
- Saturated fat4,8 gbelow the median for comidas y platos (median 5 g)
- Sodium316 mgabove the median for comidas y platos (median 239 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bjorg
- Barcode
- 3229820799865
- Quantity
- 130 g (12 x 10,8 g)
- Label serving
- 11 g
- Category
- Galletas de avena
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, oatmeal, unrefined cane sugar, margarine (sunflower oil* cocoa butter, emulsifier: lecithins (sunflower), lemon juice), sesame seeds, puffed rice billet, acacia fibre, baking powder: ammonium carbonate, sodium carbonate, egg yolk powder, unrefined sea salt, antioxidant: rosemary extract*: organic ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAsientosAzúcarAceite violado (canla)EggSaltRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes et Flocons d'Avoine bio Bjorg | 484 | 9 g | 63 g | 21 g |
| Vital Keks Bohlsener Mühle | 484 | 10,7 g | 55,4 g | 22,8 g |
| Havrekiks Med Chokolade REMA 1000 | 485 | 7,4 g | 59 g | 23 g |
| Bio-Hafertaler Pur Aldi | 483 | 8,8 g | 59,7 g | 22 g |
| Haferling Bohlsener Muhle | 483 | 8,5 g | 60,8 g | 21,7 g |
| Le Croustillant Flocons d'avoine et graines de lin Biscuiterie de l'Abbaye | 483 | 8,4 g | 62 g | 21 g |
| Galletas digestive de avena con alto contenido en fibra El Corte Inglés | 483 | 7 g | 61 g | 22 g |
| Crunchy Cereal Oat Biscuits Chocolat noir & Amandes McVitie's | 483 | 8,1 g | 54 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avoine Sésame?
100 g of Avoine Sésame has 484 kcal. Serving, 11 g (11 g): about 53 kcal.
Is Avoine Sésame high in protein?
Avoine Sésame contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1,1 g in serving, 11 g (11 g). About 9% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 7,6 g).
How many carbs are in Avoine Sésame?
Avoine Sésame has 60 g of total carbohydrates per 100 g, including 7,3 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avoine Sésame?
Avoine Sésame contains 21 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Avoine Sésame contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (53% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avoine Sésame?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820799865. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.