Bio-Hafertaler Pur
Packaged product Comidas y Platos Aldi
Bio-Hafertaler Pur contains 483 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 483 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 16,3 g | 82% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 59,7 g | 22% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 19,9 g | |
| Added sugars L | 16,5 g | 33% |
| Protein L | 8,8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gin the top quarter of comidas y platos (median 7,6 g)
- Fiber5,6 gbelow the median for comidas y platos (median 6 g)
- Sugars19,9 gbelow the median for comidas y platos (median 20 g)
- Fat22 gin the top quarter of comidas y platos (median 19 g)
- Saturated fat16,3 gin the top quarter of comidas y platos (median 5 g)
- Sodium68 mgin the lowest quarter of comidas y platos (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061464938021
- Quantity
- 150 g
- Label serving
- 1 serving (100 g)
- Category
- Galletas de avena
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hafervollkornflocken¹ geschrotet 52 %, Rübenzucker, natives Kokosfett', Hafervollkornmehl 17 %, Meersalz. aus biologischer Landwirtschaft Kann anderes glutenhaltiges Getreide, Mandeln, Nüsse, Sesam, Soja, Milch, Ei und Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Cereal Oat Biscuits Chocolat noir & Amandes McVitie's | 483 | 8,1 g | 54 g | 25 g |
| Galletas digestive de avena con alto contenido en fibra El Corte Inglés | 483 | 7 g | 61 g | 22 g |
| Le Croustillant Flocons d'avoine et graines de lin Biscuiterie de l'Abbaye | 483 | 8,4 g | 62 g | 21 g |
| Haferling Bohlsener Muhle | 483 | 8,5 g | 60,8 g | 21,7 g |
| Biscuits au son d'avoine chocolat noir Leclerc | 483 | 6,9 g | 62,1 g | 24,1 g |
| Biscuits Vital (chocolat 70%) Leclerc | 483 | 6,9 g | 62,1 g | 24,1 g |
| Biscuits Vital au son d'avoine et canneberges Leclerc | 483 | 6,9 g | 65,5 g | 20,7 g |
| Vital Keks Bohlsener Mühle | 484 | 10,7 g | 55,4 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Hafertaler Pur?
100 g of Bio-Hafertaler Pur has 483 kcal. Serving, 1 serving, 100 g (100 g): about 483 kcal.
How much protein is in Bio-Hafertaler Pur?
Bio-Hafertaler Pur contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 8,8 g in serving, 1 serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 7,6 g).
How many carbs are in Bio-Hafertaler Pur?
Bio-Hafertaler Pur has 59,7 g of total carbohydrates per 100 g, including 5,6 g of fiber and 19,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Hafertaler Pur?
Bio-Hafertaler Pur contains 22 g of fat per 100 g, of which 16,3 g is saturated (82% of the Daily Value).
How much sodium is in Bio-Hafertaler Pur?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464938021. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.