Avoine Sésame
Packaged product Mahlzeiten und Gerichte Bjorg
Avoine Sésame contains 484 kcal per 100 g. A Serving, 11 g (11 g) provides about 53 kcal.
Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (460 kcal per 100 g).
100 g provides 53 % of the Daily Value for Kupfer and 22 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 15 g | |
| Added sugars L | 14,2 g | 28 % |
| Protein L | 10 g | 20 % |
| Magnesium L | 1,7 mg | 0,4 % |
| Phosphor L | 278 mg | 22 % |
| Kupfer L | 0,48 mg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 51 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Mahlzeiten und Gerichte (median 7,6 g)
- Fiber7,3 gabove the median for Mahlzeiten und Gerichte (median 6 g)
- Sugars15 gin the lowest quarter of Mahlzeiten und Gerichte (median 20 g)
- Fat21 gabove the median for Mahlzeiten und Gerichte (median 19 g)
- Saturated fat4,8 gbelow the median for Mahlzeiten und Gerichte (median 5 g)
- Sodium316 mgabove the median for Mahlzeiten und Gerichte (median 239 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bjorg
- Barcode
- 3229820799865
- Quantity
- 130 g (12 x 10,8 g)
- Label serving
- 11 g
- Category
- Haferflockenkekse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, oatmeal, unrefined cane sugar, margarine (sunflower oil* cocoa butter, emulsifier: lecithins (sunflower), lemon juice), sesame seeds, puffed rice billet, acacia fibre, baking powder: ammonium carbonate, sodium carbonate, egg yolk powder, unrefined sea salt, antioxidant: rosemary extract*: organic ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferZuckerRaps (Rübsenöl)EiSalzReis
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|---|---|---|---|---|
| Amandes et Flocons d'Avoine bio Bjorg | 484 | 9 g | 63 g | 21 g |
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| Havrekiks Med Chokolade REMA 1000 | 485 | 7,4 g | 59 g | 23 g |
| Bio-Hafertaler Pur Aldi | 483 | 8,8 g | 59,7 g | 22 g |
| Haferling Bohlsener Muhle | 483 | 8,5 g | 60,8 g | 21,7 g |
| Le Croustillant Flocons d'avoine et graines de lin Biscuiterie de l'Abbaye | 483 | 8,4 g | 62 g | 21 g |
| Galletas digestive de avena con alto contenido en fibra El Corte Inglés | 483 | 7 g | 61 g | 22 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avoine Sésame?
100 g of Avoine Sésame has 484 kcal. Serving, 11 g (11 g): about 53 kcal.
Is Avoine Sésame high in protein?
Avoine Sésame contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1,1 g in Serving, 11 g (11 g). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,6 g).
How many carbs are in Avoine Sésame?
Avoine Sésame has 60 g of total carbohydrates per 100 g, including 7,3 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avoine Sésame?
Avoine Sésame contains 21 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Avoine Sésame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (53 % DV) and Phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avoine Sésame?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820799865. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.