Avoine Sésame
Packaged product Meals and Dishes Bjorg
Avoine Sésame contains 484 kcal per 100 g. A serving, 11 g (11 g) provides about 53 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (459 kcal per 100 g).
100 g provides 53% of the Daily Value for copper and 22% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 15 g | |
| Added sugars L | 14.2 g | 28% |
| Protein L | 10 g | 20% |
| Magnesium L | 1.7 mg | 0.4% |
| Phosphorus L | 278 mg | 22% |
| Copper L | 0.48 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of meals and dishes (median 7.7 g)
- Fiber7.3 gabove the median for meals and dishes (median 6 g)
- Sugars15 gin the lowest quarter of meals and dishes (median 19.9 g)
- Fat21 gabove the median for meals and dishes (median 19 g)
- Sodium316 mgabove the median for meals and dishes (median 232 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bjorg
- Barcode
- 3229820799865
- Quantity
- 130 g (12 x 10,8 g)
- Label serving
- 11 g
- Category
- Oatmeal biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, oatmeal, unrefined cane sugar, margarine (sunflower oil* cocoa butter, emulsifier: lecithins (sunflower), lemon juice), sesame seeds, puffed rice billet, acacia fibre, baking powder: ammonium carbonate, sodium carbonate, egg yolk powder, unrefined sea salt, antioxidant: rosemary extract*: organic ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarRapeseed (canola) oilEggSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes et Flocons d'Avoine bio Bjorg | 484 | 9 g | 63 g | 21 g |
| Vital Keks Bohlsener Mühle | 484 | 10.7 g | 55.4 g | 22.8 g |
| Havrekiks Med Chokolade REMA 1000 | 485 | 7.4 g | 59 g | 23 g |
| Bio-Hafertaler Pur Aldi | 483 | 8.8 g | 59.7 g | 22 g |
| Haferling Bohlsener Muhle | 483 | 8.5 g | 60.8 g | 21.7 g |
| Le Croustillant Flocons d'avoine et graines de lin Biscuiterie de l'Abbaye | 483 | 8.4 g | 62 g | 21 g |
| Galletas digestive de avena con alto contenido en fibra El Corte Inglés | 483 | 7 g | 61 g | 22 g |
| Crunchy Cereal Oat Biscuits Chocolat noir & Amandes McVitie's | 483 | 8.1 g | 54 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3229820799865. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.