avena
Packaged product Pan y productos horneados quaker
Avena contains 342 kcal per 100 g. A serving, 1 portion, 24 g (24 g) provides about 82 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
100 g provides 25% of the Daily Value for iron and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 1,3 g | 6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 14,2 g | 51% |
| Total sugars L | 0 g | |
| Protein L | 12,1 g | 24% |
| Calcio L | 41,7 mg | 3% |
| Iron L | 4,6 mg | 25% |
| Zinc L | 2,3 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gbelow the median for pan y productos horneados (median 12,7 g)
- Fiber14,2 gin the top quarter of pan y productos horneados (median 10 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 1 g)
- Fat6,3 gin the lowest quarter of pan y productos horneados (median 7 g)
- Sodium0 mgin the lowest quarter of pan y productos horneados (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- quaker
- Barcode
- 7702193101313
- Quantity
- 1100g
- Label serving
- 1 portion (24 g)
- Category
- Avena enrollada
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hojuelas de Avena Entera (100%). Contiene Avena (gluten) y puede contener trigo (gluten) y soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semule gryn Møllerens | 342 | 11,4 g | 68 g | 2 g |
| Flocons d'avoine instantanés Pepsico | 342 | 15,8 g | 68,4 g | 5,3 g |
| Flocons d’avoine fins Biobim | 341 | 11 g | 56 g | 1,2 g |
| Protein Oatmeal sweetfit | 343 | 26,3 g | 45 g | 7,5 g |
| 混合坚果燕麦片 美粥食客 | 341 | 9,2 g | 60,1 g | 6,7 g |
| Flocons d'avoine bio Greenweez | 343 | 10,2 g | 58,5 g | 6 g |
| Flocons 5 céréales bio en sachet kraft La Fourche | 343 | 9,4 g | 65 g | 2,4 g |
| Aveia Flocos Regulares Quaker 200G Quaker | 343 | 0 g | 56,6 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in avena?
100 g of avena has 342 kcal. Serving, 1 portion, 24 g (24 g): about 82 kcal.
Is avena high in protein?
Avena contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 2,9 g in serving, 1 portion, 24 g (24 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 12,7 g).
How many carbs are in avena?
Avena has 66,7 g of total carbohydrates per 100 g, including 14,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in avena?
Avena contains 6,3 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in avena?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de julio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702193101313. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.