avena
Packaged product Bread and Baked Goods quaker
Avena contains 342 kcal per 100 g. A serving, 1 portion, 24 g (24 g) provides about 82 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 25% of the Daily Value for iron and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 14.2 g | 51% |
| Total sugars L | 0 g | |
| Protein L | 12.1 g | 24% |
| Calcium L | 41.7 mg | 3% |
| Iron L | 4.6 mg | 25% |
| Zinc L | 2.3 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gbelow the median for bread and baked goods (median 12.7 g)
- Fiber14.2 gin the top quarter of bread and baked goods (median 10 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat6.3 gin the lowest quarter of bread and baked goods (median 7 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- quaker
- Barcode
- 7702193101313
- Quantity
- 1100g
- Label serving
- 1 portion (24 g)
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hojuelas de Avena Entera (100%). Contiene Avena (gluten) y puede contener trigo (gluten) y soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semule gryn Møllerens | 342 | 11.4 g | 68 g | 2 g |
| Flocons d'avoine instantanés Pepsico | 342 | 15.8 g | 68.4 g | 5.3 g |
| Flocons d’avoine fins Biobim | 341 | 11 g | 56 g | 1.2 g |
| Protein Oatmeal sweetfit | 343 | 26.3 g | 45 g | 7.5 g |
| 混合坚果燕麦片 美粥食客 | 341 | 9.2 g | 60.1 g | 6.7 g |
| Flocons d'avoine bio Greenweez | 343 | 10.2 g | 58.5 g | 6 g |
| Flocons 5 céréales bio en sachet kraft La Fourche | 343 | 9.4 g | 65 g | 2.4 g |
| Aveia Flocos Regulares Quaker 200G Quaker | 343 | 0 g | 56.6 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in avena?
100 g of avena has 342 kcal. Serving, 1 portion, 24 g (24 g): about 82 kcal.
Is avena high in protein?
Avena contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 24 g (24 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 12.7 g).
How many carbs are in avena?
Avena has 66.7 g of total carbohydrates per 100 g, including 14.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in avena?
Avena contains 6.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in avena?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702193101313. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.