Avena
Packaged product Pan y productos horneados Fit Graan
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Avena contains 8 kcal per 100 g. A serving, 1 portion, 24 g (24 g) provides about 2 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 372 kcal per 100 g across 1.621 products.
100 g provides 76% of the Daily Value for zinc, 69% of the Daily Value for iron and 30% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 7,5 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 1,3 g | 6% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 0,83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,9 g | 26% |
| Calcio L | 396 mg | 30% |
| Iron L | 12,5 mg | 69% |
| Zinc L | 8,3 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gbelow the median for pan y productos horneados (median 13 g)
- Fiber8,3 gin the lowest quarter of pan y productos horneados (median 10 g)
- Sugars0,83 gbelow the median for pan y productos horneados (median 1 g)
- Fat7,5 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat1,3 gbelow the median for pan y productos horneados (median 1,3 g)
- Sodium0 mgin the lowest quarter of pan y productos horneados (median 4 mg)
- Protein per 100 kcal172 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Fit Graan
- Barcode
- 7700304185368
- Label serving
- 1 portion (24 g)
- Category
- Avena enrollada
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Avena en hojuelas. Alérgenos: Contiene gluten. Puede contener trazas de mani.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Oat Bran Flakes Cereal Nature's Path | 3 | 10 g | 20 g | 3,3 g |
| Grand Granola La Fourmi | 0 | 12 g | 70 g | 14 g |
| Pineapple Coconut Pecan Gourmet Oatmeal Oatally Awesome | 0 | 13,3 g | 44,1 g | 14,3 g |
| Avena Organica GRANVITA | 31 | 0,94 g | 5,1 g | 0,54 g |
| Whole Grain Canadian Quick Oats Quaker | 49 | 1,8 g | 8,9 g | 0,89 g |
| Avena hojuelas Toning | 49 | 2,8 g | 11 g | 1,1 g |
| Hojuelas de Avena Great Value | 53 | 2 g | 9 g | 1 g |
| Avena integral instantánea(techo) GRANVITA | 57 | 1,7 g | 9,5 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 g of Avena has 8 kcal. Serving, 1 portion, 24 g (24 g): about 2 kcal.
Is Avena high in protein?
Avena contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 3,1 g in serving, 1 portion, 24 g (24 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 13 g).
How many carbs are in Avena?
Avena has 66,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 7,5 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (76% DV), iron (69% DV) and calcio (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7700304185368. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.