Avena
Packaged product Brød og bagværk Fit Graan
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Avena contains 8 kcal per 100 g. A serving, 1 portion, 24 g (24 g) provides about 2 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 372 kcal per 100 g across 1.621 products.
100 g provides 76 % of the Daily Value for zink, 69 % of the Daily Value for jern and 30 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 7,5 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 0,83 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,9 g | 26 % |
| Calcium L | 396 mg | 30 % |
| Jern L | 12,5 mg | 69 % |
| Zink L | 8,3 mg | 76 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gbelow the median for brød og bagværk (median 13 g)
- Fiber8,3 gin the lowest quarter of brød og bagværk (median 10 g)
- Sugars0,83 gbelow the median for brød og bagværk (median 1 g)
- Fat7,5 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat1,3 gbelow the median for brød og bagværk (median 1,3 g)
- Sodium0 mgin the lowest quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal172 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Fit Graan
- Barcode
- 7700304185368
- Label serving
- 1 portion (24 g)
- Category
- Valset havre
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Avena en hojuelas. Alérgenos: Contiene gluten. Puede contener trazas de mani.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Oat Bran Flakes Cereal Nature's Path | 3 | 10 g | 20 g | 3,3 g |
| Grand Granola La Fourmi | 0 | 12 g | 70 g | 14 g |
| Pineapple Coconut Pecan Gourmet Oatmeal Oatally Awesome | 0 | 13,3 g | 44,1 g | 14,3 g |
| Avena Organica GRANVITA | 31 | 0,94 g | 5,1 g | 0,54 g |
| Whole Grain Canadian Quick Oats Quaker | 49 | 1,8 g | 8,9 g | 0,89 g |
| Avena hojuelas Toning | 49 | 2,8 g | 11 g | 1,1 g |
| Hojuelas de Avena Great Value | 53 | 2 g | 9 g | 1 g |
| Avena integral instantánea(techo) GRANVITA | 57 | 1,7 g | 9,5 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 g of Avena has 8 kcal. Serving, 1 portion, 24 g (24 g): about 2 kcal.
Is Avena high in protein?
Avena contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,1 g in serving, 1 portion, 24 g (24 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 13 g).
How many carbs are in Avena?
Avena has 66,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 7,5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (76 % DV), jern (69 % DV) and calcium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. oktober 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7700304185368. License: ODbL 1.0 (Open Food Facts). Source record dated 2. oktober 2025. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.