Atlantic Salmon
Packaged product Pesca y mariscos MOWI
Atlantic Salmon contains 218 kcal per 100 g. A serving, 1 fillet, 142 g (142 g) provides about 310 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 35% of the Daily Value for Vitamina D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 15,5 g | 20% |
| Saturated fat L | 2,5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,7 g | 39% |
| Vitamina D L | 7 µg | 35% |
| Calcio L | 28 mg | 2% |
| Iron L | 0,07 mg | 0,4% |
| Potasio L | 352 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gabove the median for pesca y mariscos (median 17,1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Fat15,5 gin the top quarter of pesca y mariscos (median 7,3 g)
- Saturated fat2,5 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium42 mgin the lowest quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 279 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 218 kcal |
| Protein | 19,7 g | 19,7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15,5 g | 15,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 42,3 mg | 42 mg |
Product details
- Brand
- MOWI
- Barcode
- 0819693029317
- Label serving
- 1 fillet
- Category
- Pesca y mariscos
Ingredients
ATLANTIC SALMON (SALMO SALAR) COLOR ADDED THROUGH FEED,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless Atlantic salmon MOWI | 218 | 19,7 g | 0 g | 15,5 g |
| Salmon Fillet Infusions Lemon & Herb Harbour Salmon Co. | 218 | 21,7 g | 5,5 g | 12,2 g |
| Salmon With Roasted Tomato Waitrose | 218 | 18,6 g | 3,5 g | 14,2 g |
| Smoked Salmon Kirkland | 218 | 23,6 g | 0 g | 12,5 g |
| Fingers fish Young’s | 218 | 13,2 g | 19,1 g | 9,4 g |
| Light Tuna in olive oil FROIZ | 218 | 26,2 g | 0 g | 12,5 g |
| Atlantic Salmon, Atlantic MOWI | 218 | 20 g | 0 g | 15,3 g |
| Filetti di Salmone Affumicato a Caldo con Pepe Ikea Food | 218 | 23 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon?
100 g of Atlantic Salmon has 218 kcal. Serving, 1 fillet, 142 g (142 g): about 310 kcal.
Is Atlantic Salmon high in protein?
Atlantic Salmon contains 19,7 g of protein per 100 g (39% of the 50 g Daily Value), or 28 g in serving, 1 fillet, 142 g (142 g). About 36% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in Atlantic Salmon?
Atlantic Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Atlantic Salmon?
Atlantic Salmon contains 15,5 g of fat per 100 g, of which 2,5 g is saturated (12% of the Daily Value).
What vitamins and minerals does Atlantic Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic Salmon?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 de abril de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819693029317. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de febrero de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2554273. License: CC0 1.0 (U.S. public domain). Source record dated 10 de abril de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "ATLANTIC SALMON". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.