Atlantic Salmon
Packaged product Fisk og skaldyr MOWI
Atlantic Salmon contains 218 kcal per 100 g. A serving, 1 fillet, 142 g (142 g) provides about 310 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 35 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 15,5 g | 20 % |
| Saturated fat L | 2,5 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19 % |
| Sodium L | 42 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,7 g | 39 % |
| Vitamin D L | 7 µg | 35 % |
| Calcium L | 28 mg | 2 % |
| Jern L | 0,07 mg | 0,4 % |
| Kalium L | 352 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gabove the median for fisk og skaldyr (median 17,6 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat15,5 gin the top quarter of fisk og skaldyr (median 7,2 g)
- Saturated fat2,5 gabove the median for fisk og skaldyr (median 1,5 g)
- Sodium42 mgin the lowest quarter of fisk og skaldyr (median 368 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 279 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 218 kcal |
| Protein | 19,7 g | 19,7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15,5 g | 15,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 42,3 mg | 42 mg |
Product details
- Brand
- MOWI
- Barcode
- 0819693029317
- Label serving
- 1 fillet
- Category
- Fisk og skaldyr
Ingredients
ATLANTIC SALMON (SALMO SALAR) COLOR ADDED THROUGH FEED,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless Atlantic salmon MOWI | 218 | 19,7 g | 0 g | 15,5 g |
| Salmon Fillet Infusions Lemon & Herb Harbour Salmon Co. | 218 | 21,7 g | 5,5 g | 12,2 g |
| Salmon With Roasted Tomato Waitrose | 218 | 18,6 g | 3,5 g | 14,2 g |
| Smoked Salmon Kirkland | 218 | 23,6 g | 0 g | 12,5 g |
| Fingers fish Young’s | 218 | 13,2 g | 19,1 g | 9,4 g |
| Light Tuna in olive oil FROIZ | 218 | 26,2 g | 0 g | 12,5 g |
| Atlantic Salmon, Atlantic MOWI | 218 | 20 g | 0 g | 15,3 g |
| Filetti di Salmone Affumicato a Caldo con Pepe Ikea Food | 218 | 23 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon?
100 g of Atlantic Salmon has 218 kcal. Serving, 1 fillet, 142 g (142 g): about 310 kcal.
Is Atlantic Salmon high in protein?
Atlantic Salmon contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 28 g in serving, 1 fillet, 142 g (142 g). About 36 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 17,6 g).
How many carbs are in Atlantic Salmon?
Atlantic Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Atlantic Salmon?
Atlantic Salmon contains 15,5 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Atlantic Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic Salmon?
100 g contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. april 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819693029317. License: ODbL 1.0 (Open Food Facts). Source record dated 17. februar 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2554273. License: CC0 1.0 (U.S. public domain). Source record dated 10. april 2023. Imported 6. november 2026.
Last updated: . Source description: "ATLANTIC SALMON". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.