Atlantic salmon fillets
Packaged product Pesca y mariscos
Atlantic salmon fillets contains 212 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 240 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 3,1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20,4 g | 41% |
| Vitamina A L | 26,4 µg | 3% |
| Vitamina C L | 4,2 mg | 5% |
| Calcio L | 18 mg | 1% |
| Iron L | 0,32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gin the top quarter of pesca y mariscos (median 15,9 g)
- Fat13,3 gin the top quarter of pesca y mariscos (median 1,6 g)
- Saturated fat3,1 gin the top quarter of pesca y mariscos (median 0 g)
- Sodium58 mgin the lowest quarter of pesca y mariscos (median 289 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,5 g |
|---|---|
| Grasa poliinsaturada L | 4 g |
Other components (1)
| Vitamina A, UI L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 20,4 g | 20,4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 13,3 g | 13,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 58 mg | 58 mg |
Product details
- Barcode
- 0099482460945
- Label serving
- 4 ONZ (113 g)
- Category
- Marisco congelado
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy fish squares Matlaw's | 212 | 14,1 g | 20 g | 8,2 g |
| Cedar Planked Atlantic Salmon Great American Seafood | 212 | 20,4 g | 0 g | 13,3 g |
| Fresh & easy, breaded calamari rings Fresh & Easy | 212 | 10,6 g | 29,4 g | 5,9 g |
| Farm-Raised Atlantic Salmon Fillets 365 Whole Foods Market | 212 | 20,4 g | 0 g | 13,3 g |
| Merluzzo fior di filetti all'isolana Arbi | 213 | 13 g | 21 g | 8,3 g |
| Filetti di platessa impanati Oggi Pesce | 213 | 11 g | 21 g | 9,2 g |
| filetto di platessa impanati Cuoco di Bordo | 213 | 11 g | 21 g | 9,2 g |
| Crunchy Breaded Fish Fillets Great Value | 213 | 8,3 g | 21,3 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic salmon fillets?
100 g of Atlantic salmon fillets has 212 kcal. Serving, 4 onz, 113 g (113 g): about 240 kcal.
Is Atlantic salmon fillets high in protein?
Atlantic salmon fillets contains 20,4 g of protein per 100 g (41% of the 50 g Daily Value), or 23,1 g in serving, 4 onz, 113 g (113 g). About 41% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 15,9 g).
How many carbs are in Atlantic salmon fillets?
Atlantic salmon fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Atlantic salmon fillets?
Atlantic salmon fillets contains 13,3 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
How much sodium is in Atlantic salmon fillets?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286506. License: CC0 1.0 (U.S. public domain). Source record dated 1 de noviembre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0099482460945. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.