Apple Cinnamon Oatmeal
Packaged product Comidas y Platos Selection
Apple Cinnamon Oatmeal contains 364 kcal per 100 g. A serving, 1 pouch, 33 g (33 g) provides about 120 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 67% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,61 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 78,8 g | 29% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 36,4 g | |
| Protein L | 9,1 g | 18% |
| Vitamina E L | 0,38 mg | 3% |
| Calcio L | 90,9 mg | 7% |
| Iron L | 12,1 mg | 67% |
| Potasio L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for comidas y platos (median 10 g)
- Fiber6,1 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars36,4 gin the top quarter of comidas y platos (median 2,6 g)
- Fat4,5 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,61 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium212 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749980142
- Label serving
- 1 pouch (33 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Cinnamon Oatmeal President's Choice | 364 | 9,1 g | 72,7 g | 4,5 g |
| Apples & Cinnamon - Instant Oatmeal Western Family | 364 | 9,1 g | 75,8 g | 4,5 g |
| Apple & Cinnamon Instant Oatmeal Compliments | 364 | 9,1 g | 75,8 g | 4,5 g |
| 10 grain sandwich bread HEB | 364 | 9,1 g | 45,5 g | 6,4 g |
| Itholate Protein Vanilla Oatmeal Cookie Raw | 364 | 75,8 g | 9,1 g | 3 g |
| Mini-Lasagne Egg Noodles Baiersbronn | 364 | 14,5 g | 67,3 g | 3,6 g |
| Caramel Churro Ice Cream Sandwich Nightingale | 364 | 3,9 g | 50,6 g | 15,6 g |
| Oatmeal cookie Front Street Bakery | 364 | 6,1 g | 57,6 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Oatmeal?
100 g of Apple Cinnamon Oatmeal has 364 kcal. Serving, 1 pouch, 33 g (33 g): about 120 kcal.
How much protein is in Apple Cinnamon Oatmeal?
Apple Cinnamon Oatmeal contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1 pouch, 33 g (33 g). About 9% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Apple Cinnamon Oatmeal?
Apple Cinnamon Oatmeal has 78,8 g of total carbohydrates per 100 g, including 6,1 g of fiber and 36,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Oatmeal?
Apple Cinnamon Oatmeal contains 4,5 g of fat per 100 g, of which 0,61 g is saturated (3% of the Daily Value).
What vitamins and minerals does Apple Cinnamon Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Oatmeal?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749980142. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.