Itholate Protein Vanilla Oatmeal Cookie
Packaged product Comidas y Platos Raw
Itholate Protein Vanilla Oatmeal Cookie contains 364 kcal per 100 g. A serving, 1 , serv. size, 33 g (33 g) provides about 120 kcal.
Roughly 83% of its calories come from protein, with 10% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 2.020% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 45,5 mg | 15% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 9,1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 75,8 g | 152% |
| Vitamina D L | 0 µg | 0% |
| Iron L | 364 mg | 2.020% |
| Potasio L | 364 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 10%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75,8 gin the top quarter of comidas y platos (median 10 g)
- Fat3 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium576 mgabove the median for comidas y platos (median 421 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raw
- Barcode
- 0810193920753
- Label serving
- 1 , serv. size (33 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Apple & Cinnamon Instant Oatmeal Compliments | 364 | 9,1 g | 75,8 g | 4,5 g |
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| Caramel Churro Ice Cream Sandwich Nightingale | 364 | 3,9 g | 50,6 g | 15,6 g |
| Oatmeal cookie Front Street Bakery | 364 | 6,1 g | 57,6 g | 13,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Itholate Protein Vanilla Oatmeal Cookie?
100 g of Itholate Protein Vanilla Oatmeal Cookie has 364 kcal. Serving, 1 , serv. size, 33 g (33 g): about 120 kcal.
Is Itholate Protein Vanilla Oatmeal Cookie high in protein?
Itholate Protein Vanilla Oatmeal Cookie contains 75,8 g of protein per 100 g (152% of the 50 g Daily Value), or 25 g in serving, 1 , serv. size, 33 g (33 g). About 83% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Itholate Protein Vanilla Oatmeal Cookie?
Itholate Protein Vanilla Oatmeal Cookie has 9,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Itholate Protein Vanilla Oatmeal Cookie?
Itholate Protein Vanilla Oatmeal Cookie contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Itholate Protein Vanilla Oatmeal Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (2.020% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Itholate Protein Vanilla Oatmeal Cookie?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810193920753. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.