10 grain sandwich bread
Packaged product Comidas y Platos HEB
10 grain sandwich bread contains 364 kcal per 100 g. A serving, 55.0 g (55 g) provides about 200 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 45,5 g | 17% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 5,5 g | |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gbelow the median for comidas y platos (median 10 g)
- Fiber3,6 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars5,5 gin the top quarter of comidas y platos (median 2,6 g)
- Fat6,4 gbelow the median for comidas y platos (median 8,2 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 2074649179159
- Label serving
- 55.0 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Cinnamon Oatmeal President's Choice | 364 | 9,1 g | 72,7 g | 4,5 g |
| Apples & Cinnamon - Instant Oatmeal Western Family | 364 | 9,1 g | 75,8 g | 4,5 g |
| Apple & Cinnamon Instant Oatmeal Compliments | 364 | 9,1 g | 75,8 g | 4,5 g |
| Itholate Protein Vanilla Oatmeal Cookie Raw | 364 | 75,8 g | 9,1 g | 3 g |
| Mini-Lasagne Egg Noodles Baiersbronn | 364 | 14,5 g | 67,3 g | 3,6 g |
| Caramel Churro Ice Cream Sandwich Nightingale | 364 | 3,9 g | 50,6 g | 15,6 g |
| Oatmeal cookie Front Street Bakery | 364 | 6,1 g | 57,6 g | 13,6 g |
| Chocolate Truffle Meal Replacement Personnelle | 364 | 21,2 g | 50 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 grain sandwich bread?
100 g of 10 grain sandwich bread has 364 kcal. Serving, 55.0 g (55 g): about 200 kcal.
How much protein is in 10 grain sandwich bread?
10 grain sandwich bread contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 55.0 g (55 g). About 13% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in 10 grain sandwich bread?
10 grain sandwich bread has 45,5 g of total carbohydrates per 100 g, including 3,6 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 grain sandwich bread?
10 grain sandwich bread contains 6,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2074649179159. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.