Apple Cinnamon Oatmeal
Packaged product Comidas y Platos Kencko
Apple Cinnamon Oatmeal contains 349 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 150 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 14% of the Daily Value for potasio and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 198 mg | 9% |
| Total carbohydrates L | 74,4 g | 27% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 23,3 g | |
| Protein L | 9,3 g | 19% |
| Vitamina A L | 9,3 µg | 1% |
| Vitamina C L | 4,7 mg | 5% |
| Calcio L | 67,4 mg | 5% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 670 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for comidas y platos (median 10 g)
- Fiber14 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars23,3 gin the top quarter of comidas y platos (median 2,6 g)
- Fat4,7 gin the lowest quarter of comidas y platos (median 8,2 g)
- Sodium198 mgin the lowest quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kencko
- Barcode
- 0810115240297
- Label serving
- 1 portion (43 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Wholemeal Spaghetti Coles | 349 | 12,6 g | 64 g | 2,3 g |
| Easy Oatmeal Apple Cinnamon Kencko | 349 | 9,3 g | 74,4 g | 4,7 g |
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| Instant Oatmeal Raisins & Spice Quaker | 349 | 9,3 g | 74,4 g | 4,7 g |
| Sushi Rice Royal Tiger | 349 | 6 g | 78 g | 1,1 g |
| BBQ Chicken Bacon Pineapple Pizza Coles | 349 | 16,8 g | 40,4 g | 12,5 g |
| Burger Dressing P+W | 349 | 1,2 g | 14 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Oatmeal?
100 g of Apple Cinnamon Oatmeal has 349 kcal. Serving, 1 portion, 43 g (43 g): about 150 kcal.
How much protein is in Apple Cinnamon Oatmeal?
Apple Cinnamon Oatmeal contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 portion, 43 g (43 g). About 10% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Apple Cinnamon Oatmeal?
Apple Cinnamon Oatmeal has 74,4 g of total carbohydrates per 100 g, including 14 g of fiber and 23,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Oatmeal?
Apple Cinnamon Oatmeal contains 4,7 g of fat per 100 g.
What vitamins and minerals does Apple Cinnamon Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Oatmeal?
100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810115240297. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.