Almonds, lightly salted
Packaged product Snacks
Almonds, lightly salted contains 605 kcal per 100 g. A serving, 1 package, 43 g (43 g) provides about 260 kcal.
Roughly 77% of its calories come from fat, with 13% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 66% of the Daily Value for magnesio, 19% of the Daily Value for iron and 18% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 55,8 g | 72% |
| Saturated fat L | 4,7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 16,3 g | 6% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 4,7 g | |
| Protein L | 20,9 g | 42% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 233 mg | 18% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 279 mg | 66% |
| Potasio L | 674 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 10%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gin the top quarter of snacks (median 7,1 g)
- Fiber9,3 gin the top quarter of snacks (median 3,9 g)
- Sugars4,7 gbelow the median for snacks (median 5 g)
- Fat55,8 gin the top quarter of snacks (median 21,1 g)
- Saturated fat4,7 gabove the median for snacks (median 3,6 g)
- Sodium140 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 605 kcal | 605 kcal |
| Protein | 20,9 g | 20,9 g |
| Carbohydrates | 16,3 g | 16,3 g |
| Fat | 55,8 g | 55,8 g |
| Fiber | 9,3 g | 9,3 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 140 mg | 140 mg |
Product details
- Barcode
- 0041570110263
- Label serving
- 1 PACKAGE (43 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill Pickle Naturally Flavored Popcorn Casey's | 605 | 4,7 g | 37,2 g | 48,8 g |
| Wasabi Seaweed Snack Blue Ville | 605 | 18,5 g | 32,1 g | 44,8 g |
| Shinshu Wagyu Potato Chip Shinshu Wagyu Beef | 605 | 3,2 g | 49,3 g | 43,9 g |
| Banana Chips Bancrock | 605 | 3 g | 40 g | 38,5 g |
| Pépites noix et graines à grignoter Charles Vignon | 605 | 19 g | 28 g | 50 g |
| Snack Friends Cameo | 605 | 26 g | 9,1 g | 50 g |
| Blue diamond almonds, smokehouse, almonds Blue Diamond Almonds | 605 | 20,9 g | 16,3 g | 53,5 g |
| Bazzini, Unsalted Dry Roasted Almonds Bazzini Llc | 605 | 20,9 g | 20,9 g | 51,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds, lightly salted?
100 g of Almonds, lightly salted has 605 kcal. Serving, 1 package, 43 g (43 g): about 260 kcal.
Is Almonds, lightly salted high in protein?
Almonds, lightly salted contains 20,9 g of protein per 100 g (42% of the 50 g Daily Value), or 9 g in serving, 1 package, 43 g (43 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Almonds, lightly salted?
Almonds, lightly salted has 16,3 g of total carbohydrates per 100 g, including 9,3 g of fiber and 4,7 g of sugars.
How much fat is in Almonds, lightly salted?
Almonds, lightly salted contains 55,8 g of fat per 100 g, of which 4,7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Almonds, lightly salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (66% DV), iron (19% DV), calcio (18% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds, lightly salted?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2104770. License: CC0 1.0 (U.S. public domain). Source record dated 7 de noviembre de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041570110263. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.