ข้าวผัดปู
Packaged product Comidas y Platos 7-11
ข้าวผัดปู contains 219 kcal per 100 g. A serving, 215 g (215 g) provides about 470 kcal.
Roughly 50% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 156 kcal per 100 g across 120 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 27,4 g | 10% |
| Dietary fiber L | 0,93 g | 3% |
| Total sugars L | 1,4 g | |
| Protein L | 6 g | 12% |
| Vitamina A L | 55,8 µg | 6% |
| Calcio L | 18,6 mg | 1% |
| Iron L | 0,5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 50%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of comidas y platos (median 5 g)
- Fiber0,93 gbelow the median for comidas y platos (median 1,1 g)
- Sugars1,4 gabove the median for comidas y platos (median 1,1 g)
- Fat9,3 gin the top quarter of comidas y platos (median 3,6 g)
- Saturated fat1,6 gin the top quarter of comidas y platos (median 0,7 g)
- Sodium463 mgin the top quarter of comidas y platos (median 360 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 8851351394117
- Quantity
- 215 g
- Label serving
- 215 g
- Category
- Arroz frito
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
ข้าวสวย 60%, ไข่ไก่ 23 %, เครื่องปรุงรสต่างๆ และต้นหอม 16%, เนื้อปู 1% 4 ข้อมูลสำหรับผู้แพ้อาหาร : มีแป้งสาลี, ปู, ไข่ และถั่วเหลือง * วัตถุปรุงแต่งรสอาหาร (โมโนโซเดียมกลูตาเมต และไดโซเดียม 5' ไรโบนิวคลีโอไตด์)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crab Fried Rice อีซี่โก | 219 | 5,7 g | 31,4 g | 8,1 g |
| ข้าวผัดกุ้ง 7-11 | 220 | 6,3 g | 27,3 g | 9,3 g |
| Riso alla cantonese Chef Select | 220 | 6,3 g | 34,2 g | 6,6 g |
| Riz cantonais Mont Asie | 215 | 5,1 g | 31,7 g | 7,3 g |
| Riz cantonais EA | 213 | 6,5 g | 35,2 g | 4,6 g |
| ข้าวผัดไข่ Favory | 227 | 5,3 g | 28,7 g | 10 g |
| ข้าวผัดปู อีซี่โก | 210 | 5,5 g | 29 g | 8 g |
| Riz Cantonais Sing’ly | 209 | 8,1 g | 34,3 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวผัดปู?
100 g of ข้าวผัดปู has 219 kcal. Serving, 215 g (215 g): about 470 kcal.
How much protein is in ข้าวผัดปู?
ข้าวผัดปู contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 13 g in serving, 215 g (215 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 5 g).
How many carbs are in ข้าวผัดปู?
ข้าวผัดปู has 27,4 g of total carbohydrates per 100 g, including 0,93 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวผัดปู?
ข้าวผัดปู contains 9,3 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in ข้าวผัดปู?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de julio de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351394117. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de julio de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.