ข้าวผัดปู
Packaged product Meals and Dishes 7-11
ข้าวผัดปู contains 219 kcal per 100 g. A serving, 215 g (215 g) provides about 470 kcal.
Roughly 50% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 156 kcal per 100 g across 120 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 0.93 g | 3% |
| Total sugars L | 1.4 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 55.8 µg | 6% |
| Calcium L | 18.6 mg | 1% |
| Iron L | 0.5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 50%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of meals and dishes (median 5 g)
- Fiber0.93 gbelow the median for meals and dishes (median 1.1 g)
- Sugars1.4 gabove the median for meals and dishes (median 1.1 g)
- Fat9.3 gin the top quarter of meals and dishes (median 3.6 g)
- Saturated fat1.6 gin the top quarter of meals and dishes (median 0.7 g)
- Sodium463 mgin the top quarter of meals and dishes (median 360 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 8851351394117
- Quantity
- 215 g
- Label serving
- 215 g
- Category
- Fried rice
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
ข้าวสวย 60%, ไข่ไก่ 23 %, เครื่องปรุงรสต่างๆ และต้นหอม 16%, เนื้อปู 1% 4 ข้อมูลสำหรับผู้แพ้อาหาร : มีแป้งสาลี, ปู, ไข่ และถั่วเหลือง * วัตถุปรุงแต่งรสอาหาร (โมโนโซเดียมกลูตาเมต และไดโซเดียม 5' ไรโบนิวคลีโอไตด์)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crab Fried Rice อีซี่โก | 219 | 5.7 g | 31.4 g | 8.1 g |
| ข้าวผัดกุ้ง 7-11 | 220 | 6.3 g | 27.3 g | 9.3 g |
| Riso alla cantonese Chef Select | 220 | 6.3 g | 34.2 g | 6.6 g |
| Riz cantonais Mont Asie | 215 | 5.1 g | 31.7 g | 7.3 g |
| Riz cantonais EA | 213 | 6.5 g | 35.2 g | 4.6 g |
| ข้าวผัดไข่ Favory | 227 | 5.3 g | 28.7 g | 10 g |
| ข้าวผัดปู อีซี่โก | 210 | 5.5 g | 29 g | 8 g |
| Riz Cantonais Sing’ly | 209 | 8.1 g | 34.3 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวผัดปู?
100 g of ข้าวผัดปู has 219 kcal. Serving, 215 g (215 g): about 470 kcal.
How much protein is in ข้าวผัดปู?
ข้าวผัดปู contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 13 g in serving, 215 g (215 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5 g).
How many carbs are in ข้าวผัดปู?
ข้าวผัดปู has 27.4 g of total carbohydrates per 100 g, including 0.93 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวผัดปู?
ข้าวผัดปู contains 9.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in ข้าวผัดปู?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351394117. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.