Riz cantonais
Packaged product Comidas y Platos EA
Riz cantonais contains 213 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 156 kcal per 100 g across 120 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0,61 g | 3% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 35,2 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Added sugars L | 2,3 g | 5% |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the top quarter of comidas y platos (median 5 g)
- Sugars0,3 gin the lowest quarter of comidas y platos (median 1,1 g)
- Fat4,6 gabove the median for comidas y platos (median 3,6 g)
- Saturated fat0,61 gbelow the median for comidas y platos (median 0,7 g)
- Sodium280 mgin the lowest quarter of comidas y platos (median 360 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EA
- Barcode
- 3339230002001
- Quantity
- 200 g
- Category
- Arroz frito
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau riz parfumé épaule de porc (épaule de porc,eaus géfatine F, lactose (LAIT ) stabilisant E450i sirop de glucose, dextrose, sel} conservateurs E316, E250, arômes), OEUF, petit pois, huile de tournesol, sels poivre, exhausteur de goût : E 621. + REPARATION RECHAUFFER AU MICRO ONDE PENDANT 2 MIN OU FA!RE REVENtR A LA POELE. c CONSOMMER RAPIDEMENT ÂPRES OUVERTURE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz cantonais Mont Asie | 215 | 5,1 g | 31,7 g | 7,3 g |
| ข้าวผัดปู อีซี่โก | 210 | 5,5 g | 29 g | 8 g |
| Riz Cantonais Sing’ly | 209 | 8,1 g | 34,3 g | 3,8 g |
| ข้าวผัดปู 7-11 | 219 | 6 g | 27,4 g | 9,3 g |
| Crab Fried Rice อีซี่โก | 219 | 5,7 g | 31,4 g | 8,1 g |
| ข้าวผัดกุ้ง 7-11 | 220 | 6,3 g | 27,3 g | 9,3 g |
| Riso alla cantonese Chef Select | 220 | 6,3 g | 34,2 g | 6,6 g |
| ข้าวผัดปู King Chef | 205 | 5,8 g | 28,4 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz cantonais?
100 g of Riz cantonais has 213 kcal.
How much protein is in Riz cantonais?
Riz cantonais contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 5 g).
How many carbs are in Riz cantonais?
Riz cantonais has 35,2 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz cantonais?
Riz cantonais contains 4,6 g of fat per 100 g, of which 0,61 g is saturated (3% of the Daily Value).
How much sodium is in Riz cantonais?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3339230002001. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.