3 meat cheese stuffed
Packaged product Milch und Eier Rustica
3 meat cheese stuffed contains 244 kcal per 100 g. A Serving, 0.25 pizza, 176 g (176 g) provides about 430 kcal.
Roughly 42 % of its calories come from fat, with 37 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (246 kcal per 100 g).
100 g provides 15 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0,23 g | |
| Cholesterol L | 25,6 mg | 9 % |
| Sodium L | 534 mg | 23 % |
| Total carbohydrates L | 22,7 g | 8 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,1 g | |
| Protein L | 12,5 g | 25 % |
| Calcium L | 199 mg | 15 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 142 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 37 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for Milch und Eier (median 8 g)
- Fiber1,1 gabove the median for Milch und Eier (median 0,6 g)
- Sugars1,1 gbelow the median for Milch und Eier (median 3,9 g)
- Fat11,4 gabove the median for Milch und Eier (median 10 g)
- Saturated fat4 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium534 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rustica
- Barcode
- 0837464001027
- Label serving
- 0.25 pizza (176 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp & Veggie Purses By M&Ms M&M | 244 | 13,3 g | 36,7 g | 4,4 g |
| Eggo Golden Toast Strips Kellogg's | 244 | 4,4 g | 43,3 g | 6,7 g |
| Butter Pecan Lidl | 244 | 3,3 g | 21,1 g | 15,6 g |
| indisches Butter Chicken (Gewürzpaste) Fairtrade Original | 245 | 4,3 g | 23 g | 15 g |
| Atlantic Salmon Maple Goat Cheese Stuffed Private Selection | 245 | 15,8 g | 8,7 g | 16,3 g |
| Omas Veggi Vollkornbrot Omas | 244 | 8,7 g | 15,8 g | 13,5 g |
| Cheese Mix Coop | 244 | 32 g | 2 g | 12 g |
| Super Chicken & Egg IT'S A GOOD GRAB | 244 | 10,7 g | 20,4 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 meat cheese stuffed?
100 g of 3 meat cheese stuffed has 244 kcal. Serving, 0.25 pizza, 176 g (176 g): about 430 kcal.
Is 3 meat cheese stuffed high in protein?
3 meat cheese stuffed contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 22 g in Serving, 0.25 pizza, 176 g (176 g). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in 3 meat cheese stuffed?
3 meat cheese stuffed has 22,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 meat cheese stuffed?
3 meat cheese stuffed contains 11,4 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does 3 meat cheese stuffed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 meat cheese stuffed?
100 g contains 534 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0837464001027. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.