2% Reduced Fat Milk
Packaged product Dairy and Eggs Smith's
2% Reduced Fat Milk contains 54 kcal per 100 g. A serving, 236 ml, 1 cup (236 g) provides about 128 kcal.
Roughly 40% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 42 kcal per 100 g across 363 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,2 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 52,1 mg | 2% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 63,6 µg | 7% |
| Vitamina C L | 0,5 mg | 0,6% |
| Vitamina D L | 1,1 µg | 5% |
| Calcio L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
| Potasio L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 40%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for dairy and eggs (median 3,3 g)
- Fat2,1 gin the top quarter of dairy and eggs (median 1 g)
- Saturated fat1,3 gin the top quarter of dairy and eggs (median 0,62 g)
- Sodium52,1 mgabove the median for dairy and eggs (median 50,8 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smith's
- Barcode
- 0070424000214
- Label serving
- 236 ml (1 cup)
- Category
- Lechos de piel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reduced fat milk. vitamins a palmitate and d3 added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Partly Skimmed Milk 2% M.F. Natrel | 54 | 3,8 g | 5,4 g | 2,1 g |
| Reduced Fat Milk Organic Valley | 54 | 3,3 g | 5 g | 2,1 g |
| Partly Skimmed Milk Dairyland | 54 | 3,8 g | 5 g | 2,1 g |
| Organic 2% Milkfat Reduced Fat Milk Trader Joe's | 54 | 3,3 g | 5 g | 2,1 g |
| 2% Partly Skimmed A2 | 54 | 3,8 g | 5 g | 2,1 g |
| Organic 2% Reduced Fat Milk Horizon Organic | 54 | 3,3 g | 5,4 g | 2,1 g |
| 1% Low Fat Milk KIRKLAND signature | 54 | 4,2 g | 6,7 g | 1 g |
| 2% Reduced Fat Milk Shoprite | 54 | 3,3 g | 5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Reduced Fat Milk?
100 g of 2% Reduced Fat Milk has 54 kcal. Serving, 236 ml, 1 cup (236 g): about 128 kcal.
How much protein is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 7,9 g in serving, 236 ml, 1 cup (236 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,3 g).
How many carbs are in 2% Reduced Fat Milk?
2% Reduced Fat Milk has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
How much sodium is in 2% Reduced Fat Milk?
100 g contains 52,1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de agosto de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070424000214. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.