2% reduced fat milk
Packaged product Dairy and Eggs Clear Value
2% reduced fat milk contains 47 kcal per 100 g. A serving, 1 cup, 236 ml (236 g) provides about 111 kcal.
Roughly 49% of its calories come from carbohydrates, with 30% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 57 mg | 2% |
| Total carbohydrates L | 5,5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,1 g | |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 63,6 µg | 7% |
| Vitamina C L | 1 mg | 1% |
| Vitamina D L | 1,1 µg | 5% |
| Calcio L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
| Potasio L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 49%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for dairy and eggs (median 3,3 g)
- Sugars5,1 gabove the median for dairy and eggs (median 4,9 g)
- Fat1,1 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0,64 gbelow the median for dairy and eggs (median 1,2 g)
- Sodium57 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clear Value
- Barcode
- 0036800283077
- Label serving
- 1 cup (236 ml)
- Category
- Milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lowfat milk, vitamin a palmitate and vitamin d3 added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latte fresco pastorizzato Trevalli Cooperlat | 47 | 3,2 g | 4,9 g | 1,6 g |
| Fettarme Milch BioSonne | 47 | 3,5 g | 4,9 g | 1,5 g |
| Organic 1% Lowfat Milk Kemps | 47 | 3,4 g | 5,5 g | 1,1 g |
| Lait Luxlait | 47 | 3,3 g | 5 g | 1,6 g |
| Duc Lait Demi Creme 1L Duc | 47 | 3,3 g | 5 g | 1,6 g |
| Haltbare Milch Penny | 47 | 3,5 g | 4,9 g | 1,5 g |
| Frische fettarme Milch Netto Bio Bio | 47 | 3,4 g | 4,9 g | 1,5 g |
| Latte cappuccino Suntat | 47 | 2 g | 7,8 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% reduced fat milk?
100 g of 2% reduced fat milk has 47 kcal. Serving, 1 cup, 236 ml (236 g): about 111 kcal.
How much protein is in 2% reduced fat milk?
2% reduced fat milk contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 236 ml (236 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,3 g).
How many carbs are in 2% reduced fat milk?
2% reduced fat milk has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2% reduced fat milk?
2% reduced fat milk contains 1,1 g of fat per 100 g, of which 0,64 g is saturated (3% of the Daily Value).
How much sodium is in 2% reduced fat milk?
100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800283077. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.