2% reduced fat milk
Packaged product Dairy and Eggs
2% reduced fat milk contains 55 kcal per 100 g. A serving, 1 cup, 236 ml (236 g) provides about 130 kcal.
Roughly 40% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (58 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 5,5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,1 g | |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 63,6 µg | 7% |
| Vitamina C L | 1 mg | 1% |
| Calcio L | 106 mg | 8% |
| Iron L | 0 mg | 0% |
| Potasio L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 40%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for dairy and eggs (median 3,3 g)
- Sugars5,1 gabove the median for dairy and eggs (median 5 g)
- Fat2,1 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1,3 gabove the median for dairy and eggs (median 1,2 g)
- Sodium53 mgabove the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 17 IU |
|---|
Other components (1)
| Vitamina A, UI L | 318 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55 kcal | 55 kcal |
| Protein | 3,4 g | 3,4 g |
| Carbohydrates | 5,5 g | 5,5 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,1 g | 5,1 g |
| Sodium | 55 mg | 53 mg |
Product details
- Barcode
- 0041483024329
- Quantity
- 4
- Label serving
- 1 cup (236 ml)
- Category
- Milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reduced fat milk, vitamin a palmitate and vitamin d3 added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Low Fat Milk The Complete Dairy | 55 | 6 g | 4,7 g | 1,3 g |
| Leche Hershey´s sabor chocolate-fresa Hershey´s | 55 | 2,8 g | 9,8 g | 0,4 g |
| Leche Hershey´s sabor chocolate Hershey´s | 55 | 2,8 g | 9,8 g | 0,4 g |
| Молоко 2,5% Минская марка | 55 | 3,1 g | 4,7 g | 2,5 g |
| Milk milla | 55 | 3,3 g | 4,9 g | 2,5 g |
| Drink Past M | 55 | 3 g | 5 g | 2,6 g |
| Milk Schwyzer Milchhuus | 55 | 3 g | 5 g | 2,6 g |
| M-Drink Milch M | 55 | 3 g | 5 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% reduced fat milk?
100 g of 2% reduced fat milk has 55 kcal. Serving, 1 cup, 236 ml (236 g): about 130 kcal.
How much protein is in 2% reduced fat milk?
2% reduced fat milk contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 236 ml (236 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,3 g).
How many carbs are in 2% reduced fat milk?
2% reduced fat milk has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars.
How much fat is in 2% reduced fat milk?
2% reduced fat milk contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
How much sodium is in 2% reduced fat milk?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de febrero de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2402191. License: CC0 1.0 (U.S. public domain). Source record dated 25 de enero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041483024329. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de febrero de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.