2% low-fat yogurt
Packaged product Dairy and Eggs
2% low-fat yogurt contains 68 kcal per 100 g. A serving, 8 oza, 237 ml (237 g) provides about 161 kcal.
Roughly 52% of its calories come from carbohydrates, with 28% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 8,9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 38,1 µg | 4% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 52%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for dairy and eggs (median 3,8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,03 g)
- Sugars8 gbelow the median for dairy and eggs (median 10 g)
- Fat2,1 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat1,5 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium46 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 127 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 68 kcal | 68 kcal |
| Protein | 3,4 g | 3,4 g |
| Carbohydrates | 8,9 g | 8,9 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 8 g | 8 g |
| Sodium | 46 mg | 46 mg |
Product details
- Barcode
- 0856648000076
- Label serving
- 8 OZA (237 ml)
- Category
- Yogures
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
"Cultured, pasteurized and homogenized grade ""a"" cow's milk; cane sugar; grade ""a"" non fat dry milk; soursop puree; modified food starch; natural soursop flavor; and stevia extract (as sweetener)."
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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| Protein yogurt Milbona | 68 | 9,7 g | 6,6 g | 0,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% low-fat yogurt?
100 g of 2% low-fat yogurt has 68 kcal. Serving, 8 oza, 237 ml (237 g): about 161 kcal.
How much protein is in 2% low-fat yogurt?
2% low-fat yogurt contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 8 oza, 237 ml (237 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,8 g).
How many carbs are in 2% low-fat yogurt?
2% low-fat yogurt has 8,9 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars.
How much fat is in 2% low-fat yogurt?
2% low-fat yogurt contains 2,1 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
How much sodium is in 2% low-fat yogurt?
100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2092050. License: CC0 1.0 (U.S. public domain). Source record dated 8 de junio de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0856648000076. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.