100% Whole Wheat Bread
Packaged product Pan y productos horneados Stewart’s
100% Whole Wheat Bread contains 244 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 110 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 44,4 g | 16% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 6,7 g | |
| Added sugars L | 6,7 g | 13% |
| Protein L | 8,9 g | 18% |
| Calcio L | 84,4 mg | 6% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for pan y productos horneados (median 8 g)
- Fiber4,4 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars6,7 gabove the median for pan y productos horneados (median 3,9 g)
- Fat4,4 gbelow the median for pan y productos horneados (median 7,1 g)
- Sodium356 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stewart’s
- Barcode
- 0082086545088
- Label serving
- 1 slice (45 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Warburtons Medium Sliced White Bread 800G Warburtons | 244 | 9,1 g | 46,4 g | 2 g |
| Organic Bread 21 Whole Grains and Seeds Dave's Killer Bread | 244 | 11,1 g | 48,9 g | 3,3 g |
| Fruit Muffins Tip top | 244 | 8,7 g | 45,5 g | 2,8 g |
| whole wheat tortilla Mission | 244 | 8,9 g | 48,9 g | 4,4 g |
| Seeded bread Shoprite | 244 | 11,1 g | 44,4 g | 3,3 g |
| Paleo English Muffins Cinnamon Raisin Bedrock Bakers | 244 | 3,5 g | 48,8 g | 5,2 g |
| Tortillas Wheat Mission | 244 | 8,9 g | 48,9 g | 4,4 g |
| Classic Multigrain Bread Sola | 244 | 6,3 g | 43,8 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 244 kcal. Serving, 1 slice, 45 g (45 g): about 110 kcal.
How much protein is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 slice, 45 g (45 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 44,4 g of total carbohydrates per 100 g, including 4,4 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 4,4 g of fat per 100 g.
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0082086545088. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.