100% Whole Wheat Bread
Packaged product Pan y productos horneados Schmidt
100% Whole Wheat Bread contains 120 kcal per 100 g. A serving, 2 slice, 100 g (100 g) provides about 120 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 107% of the Daily Value for Thiamin (B1), 53% of the Daily Value for iron and 37% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 1.760 mg | 77% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Added sugars L | 0,1 g | 0,2% |
| Protein L | 7 g | 14% |
| Vitamina D L | 3,2 µg | 16% |
| Thiamin (B1) L | 1,3 mg | 107% |
| Riboflavin (B2) L | 0,48 mg | 37% |
| Calcio L | 192 mg | 15% |
| Iron L | 9,6 mg | 53% |
| Potasio L | 976 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 68%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for pan y productos horneados (median 8 g)
- Fiber3 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,5 gin the lowest quarter of pan y productos horneados (median 7 g)
- Sodium1.760 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schmidt
- Barcode
- 0071010191040
- Label serving
- 2 slice (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 120 kcal. Serving, 2 slice, 100 g (100 g): about 120 kcal.
How much protein is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 2 slice, 100 g (100 g). About 22% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 22 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 1,5 g of fat per 100 g.
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (107% DV), iron (53% DV), Riboflavin (B2) (37% DV), potasio (21% DV) and Vitamina D (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 1.760 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071010191040. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.