100% Whole Wheat Bread
Packaged product Brot und Backwaren Schmidt
100% Whole Wheat Bread contains 120 kcal per 100 g. A Serving, 2 slice, 100 g (100 g) provides about 120 kcal.
Roughly 68 % of its calories come from carbohydrates, with 22 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 107 % of the Daily Value for Thiamin (B1), 53 % of the Daily Value for Eisen and 37 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 1.760 mg | 77 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,1 g | 0,2 % |
| Protein L | 7 g | 14 % |
| Vitamin D L | 3,2 µg | 16 % |
| Thiamin (B1) L | 1,3 mg | 107 % |
| Riboflavin (B2) L | 0,48 mg | 37 % |
| Calcium L | 192 mg | 15 % |
| Eisen L | 9,6 mg | 53 % |
| Kalium L | 976 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 68 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber3 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars1 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat1,5 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Sodium1.760 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schmidt
- Barcode
- 0071010191040
- Label serving
- 2 slice (100 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Baked oat bar Made good | 120 | 2 g | 20 g | 4 g |
| Fruit & Seed Oat Cracker Nairns | 120 | 10 g | 10 g | 5 g |
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| Kroger Home Chef Baked Chicken Home Chef | 120 | 22,5 g | 0 g | 2,6 g |
| Rice Crackers Longos | 120 | 2 g | 25 g | 1,5 g |
| Sliced white bread Save OnFoods | 120 | 5 g | 23 g | 1,5 g |
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| Very Thin White Sliced Bread Pepperidge Farm | 120 | 4 g | 23 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 120 kcal. Serving, 2 slice, 100 g (100 g): about 120 kcal.
How much protein is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in Serving, 2 slice, 100 g (100 g). About 22 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 22 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 1,5 g of fat per 100 g.
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (107 % DV), Eisen (53 % DV), Riboflavin (B2) (37 % DV), Kalium (21 % DV) and Vitamin D (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 1.760 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071010191040. License: ODbL 1.0 (Open Food Facts). Source record dated 26. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.