100% whole wheat bread
Packaged product Pan y productos horneados
100% whole wheat bread contains 239 kcal per 100 g. A serving, 1 slice, 0.5-inch slice, 46 g (46 g) provides about 110 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8,7 g | 31% |
| Total sugars L | 8,7 g | |
| Added sugars L | 10,4 g | 21% |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber8,7 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars8,7 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat1,1 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium478 mgabove the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 8,7 g | 8,7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 8,7 g | 8,7 g |
| Sugars | 8,7 g | 8,7 g |
| Sodium | 478 mg | 478 mg |
Product details
- Barcode
- 0714373001341
- Label serving
- 1 SLICE, 0.5-INCH SLICE (46 g)
- Category
- Panes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, honey, salt, yeast, wheat gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoCariño.SaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 petits pains Menissez | 239 | 7,8 g | 49 g | 0,8 g |
| Tesco Premium White Sourdough Baguette Tesco Finest | 239 | 9,4 g | 44,4 g | 2 g |
| Bauernmildes Weizenmischbrot Grafschafter | 239 | 7,7 g | 45 g | 2,2 g |
| Super Soft Vienna Rolls Wegmans | 239 | 9,9 g | 43,7 g | 2,1 g |
| Tesco White Medium Bread 800G Tesco | 239 | 8,1 g | 45,6 g | 2,2 g |
| Soft Wholemeal Rolls Rowan Hill Bakery | 239 | 11 g | 38,7 g | 3,4 g |
| Multiseed & Cereal Petits Pains Fitzgeralds | 239 | 8,3 g | 43,4 g | 2,5 g |
| Specially Selected White Toasting Loaf With Sourdough Aldi | 239 | 8,6 g | 47,6 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat bread?
100 g of 100% whole wheat bread has 239 kcal. Serving, 1 slice, 0.5-inch slice, 46 g (46 g): about 110 kcal.
How much protein is in 100% whole wheat bread?
100% whole wheat bread contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 slice, 0.5-inch slice, 46 g (46 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in 100% whole wheat bread?
100% whole wheat bread has 50 g of total carbohydrates per 100 g, including 8,7 g of fiber and 8,7 g of sugars.
How much fat is in 100% whole wheat bread?
100% whole wheat bread contains 1,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat bread?
100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2105809. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0714373001341. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.