1% lowfat milk
Packaged product Dairy and Eggs
1% lowfat milk contains 51 kcal per 100 g. A serving, 1 cup, 236 ml (236 g) provides about 120 kcal.
Roughly 46% of its calories come from carbohydrates, with 36% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
100 g provides 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 5,9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,9 g | |
| Protein L | 4,7 g | 9% |
| Vitamina A L | 63,6 µg | 7% |
| Vitamina C L | 1 mg | 1% |
| Calcio L | 148 mg | 11% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 46%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of dairy and eggs (median 3,3 g)
- Sugars5,9 gin the top quarter of dairy and eggs (median 4,9 g)
- Fat1,1 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0,64 gbelow the median for dairy and eggs (median 1,2 g)
- Sodium64 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 42 IU |
|---|
Other components (1)
| Vitamina A, UI L | 212 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 51 kcal | 51 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 5,9 g | 5,9 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,9 g | 5,9 g |
| Sodium | 64 mg | 64 mg |
Product details
- Barcode
- 0883572133501
- Label serving
- 1 cup (236 ml)
- Category
- Milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fat free milk, milk, nonfat milk solids, vitamin a palmitate and vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Protein Milk Avonmore | 51 | 5,4 g | 5,1 g | 1 g |
| 2% reduced fat milk Hyvee | 51 | 3,4 g | 5,1 g | 2 g |
| Frische Protein Milch Schwarzwaldmilch | 51 | 7,5 g | 5 g | 0,1 g |
| Protein Enriched Milk Aldi | 51 | 5 g | 4,9 g | 1,2 g |
| Bebida láctea omega 3 Eroski | 51 | 3,5 g | 5 g | 1,9 g |
| Laktosfri Mjölk Dryck Lidl | 51 | 3,2 g | 2,9 g | 3 g |
| Milch Schoko Geschmack Tuffi | 51 | 3,6 g | 8,5 g | 0,1 g |
| Leche Desnatada Omega 3 Nueces Puleva | 51 | 2,9 g | 4,4 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1% lowfat milk?
100 g of 1% lowfat milk has 51 kcal. Serving, 1 cup, 236 ml (236 g): about 120 kcal.
How much protein is in 1% lowfat milk?
1% lowfat milk contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 1 cup, 236 ml (236 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,3 g).
How many carbs are in 1% lowfat milk?
1% lowfat milk has 5,9 g of total carbohydrates per 100 g, including 0 g of fiber and 5,9 g of sugars.
How much fat is in 1% lowfat milk?
1% lowfat milk contains 1,1 g of fat per 100 g, of which 0,64 g is saturated (3% of the Daily Value).
What vitamins and minerals does 1% lowfat milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 1% lowfat milk?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1960633. License: CC0 1.0 (U.S. public domain). Source record dated 18 de enero de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0883572133501. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.