Cole's nutrition facts
3.060 Cole's products with label nutrition data. On average they contain 248 kcal, 10,2 g of sugars and 9,8 g of protein per 100 g. Most are in otros alimentos, dulces y postres and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australlian Pizza Shredded Blend Cheese | 325 | 26,2 g | 0,1 g | 24,5 g |
| Baby Garden Peas | 71 | 5,8 g | 8,1 g | 1 g |
| Baby Spinach | 17 | 2,8 g | 0 g | 0 g |
| Banana Bread Mix | 335 | 4,9 g | 42,6 g | 15,6 g |
| Beef Burgers Classic | 297 | 12,7 g | 3,6 g | 20,8 g |
| Beef & Pork Meatballs | 263 | 13,8 g | 5 g | 20,8 g |
| Beef Sausages Garlic & Herb | 213 | 12,1 g | 2,7 g | 17,1 g |
| Beef Steaks | 145 | 20,9 g | 1,2 g | 6,1 g |
| Bistro Garden Mini-Loaf | 304 | 7,1 g | 37,5 g | 14,3 g |
| Black Peppercorns Grinder | 330 | 13,3 g | 39,5 g | 7,5 g |
| BOM banana | 54 | 3,5 g | 5,6 g | 1,5 g |
| Boneless Whole Chicken with Greek Inspired Marinade | 161 | 16,9 g | 1 g | 9,7 g |
| Broccoli Florets (500g) | 46 | 4,7 g | 3 g | 0,8 g |
| Brown Rice | 231 | 4,1 g | 48,4 g | 1,3 g |
| Brown Sliced Mushrooms | 28 | 2,6 g | 3,2 g | 0,36 g |
| Butter Chicken Simmer Sauce | 118 | 0,91 g | 13,8 g | 6,8 g |
| Butter Flavoured Microwave Popcorn | 468 | 10,4 g | 56 g | 20,8 g |
| Buttermilk | 47 | 4,1 g | 5,1 g | 1 g |
| Cage Free Jumbo Eggs | 142 | 12,2 g | 1,3 g | 9,9 g |
| Cannellini Beans | 96 | 6,7 g | 12,4 g | 1 g |
| Carrot Kick | 40 | 0,72 g | 8,4 g | 0,4 g |
| Carrotas, Corn & Peas | 67 | 2,5 g | 10,8 g | 1,3 g |
| Cauliflower and broccoli | 35 | 3,2 g | 0,67 g | 1,3 g |
| Champignons Whole | 18 | 1,8 g | 1 g | 0,5 g |
| Cheddar Cheese | 396 | 25,6 g | 4 g | 33,2 g |
| Cheese and crackers | 326 | 24,9 g | 25,8 g | 12,5 g |
| Cheese garlic toast | 364 | 6,1 g | 36,4 g | 21,2 g |
| Chicken Breast Mince | 107 | 22,5 g | 1 g | 1,6 g |
| Chicken Kiev | 186 | 13,9 g | 8,6 g | 10 g |
| CHICKEN PESTO GNOCCHI with parmesan cheese | 127 | 9,5 g | 13,3 g | 3,7 g |
| Chicken Tenders | 193 | 14,3 g | 14,2 g | 8,5 g |
| Chicken Tortellini | 251 | 13,2 g | 37,3 g | 4,4 g |
| Chilli Crushed | 85 | 2,1 g | 5,8 g | 4,6 g |
| Chocolate Dipped Cream Profiteroles | 397 | 4,4 g | 29,2 g | 29,2 g |
| Chopped Tomatoes | 23 | 1,2 g | 3 g | 0,5 g |
| Cinnamon Donuts 12Pk | 359 | 5,7 g | 46,8 g | 15,5 g |
| Classic Avocado Dip | 265 | 5 g | 9,5 g | 24,5 g |
| Classic Chicken Schnitzel | 213 | 12,7 g | 12,8 g | 11,8 g |
| Classic Chunky Wedges | 130 | 2,2 g | 19,4 g | 4,3 g |
| Classic Granulated Instant Coffee | 296 | 19,4 g | 42,6 g | 1,1 g |
| Cocoa Puffs | 407 | 5,7 g | 89 g | 2,3 g |
| Colby Cheese Slices | 82 | 4,8 g | 1 g | 7 g |
| Coles Blackberries | 51 | 1,4 g | 7,5 g | 0 g |
| coles black rice | 183 | 3,7 g | 38,1 g | 1,4 g |
| Coles Cheese & Bacon Roll | 269 | 12,3 g | 35,1 g | 8,3 g |
| Coles Coffee Mocha 180g 10 Pack | 51 | 1,5 g | 8,4 g | 1,2 g |
| Coles Frozen Sliced Onions | 34 | 1,3 g | 5,9 g | 0 g |
| Coles Lactose Free Milk Full Cream | 64 | 3,3 g | 5,1 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.