Cheese and crackers
Packaged product Pan y productos horneados Coles
Cheese and crackers contains 326 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 163 kcal.
Roughly 36% of its calories come from fat, with 33% from carbohydrates and 32% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 48% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 8,2 g | 41% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 25,8 g | 9% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 2 g | |
| Protein L | 24,9 g | 50% |
| Calcio L | 620 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 33%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,9 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber4,7 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars2 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat12,5 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat8,2 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium650 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645044583
- Label serving
- 1 serving (50 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bakery Bagel H-E-B | 326 | 11,5 g | 65,2 g | 2,2 g |
| Dinner Yeast Rolls Joseph Compione | 326 | 7 g | 55,8 g | 8,1 g |
| The Brioche Bagel Abe's Bagels | 326 | 10,8 g | 47,3 g | 9 g |
| Flour Tortillas, Ready To Cook Kroger | 326 | 7 g | 46,5 g | 14 g |
| Yeast Rolls Dinner Laura Lynn | 326 | 7 g | 53,5 g | 8,1 g |
| Seaweed Pork Floss Bun Msbakery UK | 326 | 11 g | 40 g | 13 g |
| Butterflake Rolls Market Street | 326 | 8,7 g | 41,3 g | 15,2 g |
| Wheat Flour Tortilla Wraps Bonita | 326 | 8,3 g | 54,4 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and crackers?
100 g of Cheese and crackers has 326 kcal. Serving, 1 serving, 50 g (50 g): about 163 kcal.
Is Cheese and crackers high in protein?
Cheese and crackers contains 24,9 g of protein per 100 g (50% of the 50 g Daily Value), or 12,5 g in serving, 1 serving, 50 g (50 g). About 32% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Cheese and crackers?
Cheese and crackers has 25,8 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and crackers?
Cheese and crackers contains 12,5 g of fat per 100 g, of which 8,2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Cheese and crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese and crackers?
100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645044583. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.