Beef Steaks
Packaged product Bebidas Coles
Beef Steaks contains 145 kcal per 100 g. A serving, 1 steak, 150 g (150 g) provides about 218 kcal.
Roughly 58% of its calories come from protein, with 38% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 2,9 g | 15% |
| Trans fat L | 0,067 g | |
| Sodium L | 722 mg | 31% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber L | 0,67 g | 2% |
| Total sugars L | 1,2 g | |
| Protein L | 20,9 g | 42% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 3%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gin the top quarter of bebidas (median 0,6 g)
- Fiber0,67 gabove the median for bebidas (median 0 g)
- Sugars1,2 gbelow the median for bebidas (median 4,8 g)
- Fat6,1 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat2,9 gin the top quarter of bebidas (median 0,1 g)
- Sodium722 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steaklet & Chips Kershaws | 145 | 6,4 g | 17,8 g | 4,6 g |
| Hüftsteak Purland | 145 | 18,9 g | 1,2 g | 7,1 g |
| Steak Fajita Rice Del Corazón | 145 | 4,2 g | 27,1 g | 2,4 g |
| Korean Style Sizzle Steaks Ashfields - Aldi | 145 | 28,9 g | 1,4 g | 2,4 g |
| Picanha Steak Lidl | 145 | 22 g | 0,1 g | 6,3 g |
| Quick Get Steak SuperValu | 145 | 23 g | 3,7 g | 4,2 g |
| Aberdeen Angus Stewing Steak Kirkland Costco | 145 | 23 g | 0 g | 5 g |
| Water Boy - Orange Mango Water Boy - Orange Mango | 145 | 0 g | 14,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Steaks?
100 g of Beef Steaks has 145 kcal. Serving, 1 steak, 150 g (150 g): about 218 kcal.
Is Beef Steaks high in protein?
Beef Steaks contains 20,9 g of protein per 100 g (42% of the 50 g Daily Value), or 31,4 g in serving, 1 steak, 150 g (150 g). About 58% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Beef Steaks?
Beef Steaks has 1,2 g of total carbohydrates per 100 g, including 0,67 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Steaks?
Beef Steaks contains 6,1 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
How much sodium is in Beef Steaks?
100 g contains 722 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645352220. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BEEF STEAKS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.