Coles Cheese & Bacon Roll
Packaged product Pan y productos horneados COLES
Coles Cheese & Bacon Roll contains 269 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 215 kcal.
Roughly 53% of its calories come from carbohydrates, with 28% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 4,3 g | 21% |
| Trans fat L | 1,3 g | |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 35,1 g | 13% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 1,3 g | |
| Protein L | 12,3 g | 25% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 53%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,9 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars1,3 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat8,3 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat4,3 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium440 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- COLES
- Barcode
- 9300601369461
- Label serving
- 1 portion (80 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| CHEESE & BACON ROLLS 4pk fd coles BAKERY | 269 | 12,3 g | 35,1 g | 8,3 g |
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| Sourdough Bread Kroger | 269 | 11,5 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coles Cheese & Bacon Roll?
100 g of Coles Cheese & Bacon Roll has 269 kcal. Serving, 1 portion, 80 g (80 g): about 215 kcal.
Is Coles Cheese & Bacon Roll high in protein?
Coles Cheese & Bacon Roll contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 9,8 g in serving, 1 portion, 80 g (80 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Coles Cheese & Bacon Roll?
Coles Cheese & Bacon Roll has 35,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coles Cheese & Bacon Roll?
Coles Cheese & Bacon Roll contains 8,3 g of fat per 100 g, of which 4,3 g is saturated (21% of the Daily Value).
How much sodium is in Coles Cheese & Bacon Roll?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601369461. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.