Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 248 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australlian Pizza Shredded Blend Cheese | 325 | 26.2 g | 0.1 g | 24.5 g |
| Baby Garden Peas | 71 | 5.8 g | 8.1 g | 1 g |
| Baby Spinach | 17 | 2.8 g | 0 g | 0 g |
| Banana Bread Mix | 335 | 4.9 g | 42.6 g | 15.6 g |
| Beef Burgers Classic | 297 | 12.7 g | 3.6 g | 20.8 g |
| Beef & Pork Meatballs | 263 | 13.8 g | 5 g | 20.8 g |
| Beef Sausages Garlic & Herb | 213 | 12.1 g | 2.7 g | 17.1 g |
| Beef Steaks | 145 | 20.9 g | 1.2 g | 6.1 g |
| Bistro Garden Mini-Loaf | 304 | 7.1 g | 37.5 g | 14.3 g |
| Black Peppercorns Grinder | 330 | 13.3 g | 39.5 g | 7.5 g |
| BOM banana | 54 | 3.5 g | 5.6 g | 1.5 g |
| Boneless Whole Chicken with Greek Inspired Marinade | 161 | 16.9 g | 1 g | 9.7 g |
| Broccoli Florets (500g) | 46 | 4.7 g | 3 g | 0.8 g |
| Brown Rice | 231 | 4.1 g | 48.4 g | 1.3 g |
| Brown Sliced Mushrooms | 28 | 2.6 g | 3.2 g | 0.36 g |
| Butter Chicken Simmer Sauce | 118 | 0.91 g | 13.8 g | 6.8 g |
| Butter Flavoured Microwave Popcorn | 468 | 10.4 g | 56 g | 20.8 g |
| Buttermilk | 47 | 4.1 g | 5.1 g | 1 g |
| Cage Free Jumbo Eggs | 142 | 12.2 g | 1.3 g | 9.9 g |
| Cannellini Beans | 96 | 6.7 g | 12.4 g | 1 g |
| Carrot Kick | 40 | 0.72 g | 8.4 g | 0.4 g |
| Carrots, Corn & Peas | 67 | 2.5 g | 10.8 g | 1.3 g |
| Cauliflower and broccoli | 35 | 3.2 g | 0.67 g | 1.3 g |
| Champignons Whole | 18 | 1.8 g | 1 g | 0.5 g |
| Cheddar Cheese | 396 | 25.6 g | 4 g | 33.2 g |
| Cheese and crackers | 326 | 24.9 g | 25.8 g | 12.5 g |
| Cheese garlic toast | 364 | 6.1 g | 36.4 g | 21.2 g |
| Chicken Breast Mince | 107 | 22.5 g | 1 g | 1.6 g |
| Chicken Kiev | 186 | 13.9 g | 8.6 g | 10 g |
| CHICKEN PESTO GNOCCHI with parmesan cheese | 127 | 9.5 g | 13.3 g | 3.7 g |
| Chicken Tenders | 193 | 14.3 g | 14.2 g | 8.5 g |
| Chicken Tortellini | 251 | 13.2 g | 37.3 g | 4.4 g |
| Chilli Crushed | 85 | 2.1 g | 5.8 g | 4.6 g |
| Chocolate Dipped Cream Profiteroles | 397 | 4.4 g | 29.2 g | 29.2 g |
| Chopped Tomatoes | 23 | 1.2 g | 3 g | 0.5 g |
| Cinnamon Donuts 12Pk | 359 | 5.7 g | 46.8 g | 15.5 g |
| Classic Avocado Dip | 265 | 5 g | 9.5 g | 24.5 g |
| Classic Chicken Schnitzel | 213 | 12.7 g | 12.8 g | 11.8 g |
| Classic Chunky Wedges | 130 | 2.2 g | 19.4 g | 4.3 g |
| Classic Granulated Instant Coffee | 296 | 19.4 g | 42.6 g | 1.1 g |
| Cocoa Puffs | 407 | 5.7 g | 89 g | 2.3 g |
| Colby Cheese Slices | 82 | 4.8 g | 1 g | 7 g |
| Coles Blackberries | 51 | 1.4 g | 7.5 g | 0 g |
| coles black rice | 183 | 3.7 g | 38.1 g | 1.4 g |
| Coles Cheese & Bacon Roll | 269 | 12.3 g | 35.1 g | 8.3 g |
| Coles Coffee Mocha 180g 10 Pack | 51 | 1.5 g | 8.4 g | 1.2 g |
| Coles Frozen Sliced Onions | 34 | 1.3 g | 5.9 g | 0 g |
| Coles Lactose Free Milk Full Cream | 64 | 3.3 g | 5.1 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.