Sugar: nutrition facts and products

Sucrose from sugar cane or sugar beet, one of the most common ingredients in packaged foods.

Sugar, granulated contains 387 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 774 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).

Full details: Sugar, granulated nutrition facts.

387kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat

Products containing sugar

2,400 packaged products on FoodFactly list sugar among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Crunchy Popcorn Shrimp Kroger 247 11.8 g 23.5 g 12.9 g
Cocktail Shrimp With Sauce Kroger 129 21.2 g 9.4 g 1.2 g
Tempura Shrimp Private Selection 165 4.1 g 17.4 g 8.7 g
Crunchy Fish Sticks Kroger 245 9.4 g 26.4 g 10.4 g
Beef For Barbacoa Seasoned Kroger 268 21.4 g 5.4 g 17.9 g
Beef Skirt Steak Kroger 149 18.4 g 1.8 g 7 g
Cocktail Shrimp With Sauce Kroger 143 19.4 g 15.3 g 0.51 g
Deli Shaved Ham Heritage Farm 161 17.9 g 1.8 g 8.9 g
Mild Country Sausage Heritage Farm 339 19.6 g 0 g 28.6 g
Cooked Salami Heritage Farm 263 10.5 g 7.9 g 21 g
Smoked Sausage Heritage Farm 321 10.7 g 8.9 g 26.8 g
Hot Dogs Heritage Farm 316 8.8 g 8.8 g 28.1 g
Mild Country Sausage Kroger 353 11.8 g 2.9 g 32.4 g
Braised Beef Barbacoa Kroger 143 17.9 g 1.4 g 7.1 g
Imitation Crab Meat Kroger 100 10 g 14.4 g 0 g
Fully Cooked Ham Steaks Kroger 106 16.5 g 3.5 g 2.9 g
Diced Ham Kroger 107 14.3 g 1.8 g 3.6 g
Kroger, pork sausage patties, maple Kroger 308 18.5 g 6.2 g 23.1 g
Pork Sausage Kroger 308 18.5 g 3.1 g 24.6 g
Smoked Sliced Uncured Canadian Bacon Simple Truth 105 19.3 g 1.8 g 2.6 g
Applewood Smoked Bacon & Cheddar Angus Beef Patties Private Selection 291 18.5 g 1.3 g 23.8 g
Hardwood Smoked Bacon Kroger 533 40 g 0 g 40 g
Sliced canadian bacon Kroger 105 17.5 g 1.8 g 2.6 g
Fully cooked traditional bacon Kroger 500 33.3 g 5.6 g 44.4 g
Bacon Kroger 500 25 g 0 g 41.7 g
Bacon Kroger 600 40 g 0 g 50 g
Mild italian sausage Kroger 308 18 g 6.4 g 23.1 g
Classic Bratwurst Sausage Kroger 308 18 g 5.1 g 23.1 g
Hot italian sausage Kroger 308 18 g 6.4 g 23.1 g
Beer Bratwurst Sausage Kroger 295 18 g 5.1 g 23.1 g
Country Pork Ground Sausage Kroger 304 17.9 g 5.4 g 23.2 g
Sweet Italian Kroger 308 18 g 6.4 g 23.1 g
Pork Sausage Kroger 309 18.2 g 5.5 g 23.6 g
Pork Sausage Kroger 309 18.2 g 3.6 g 23.6 g
Mild pork sausage roll Kroger 333 21.1 g 0 g 26.3 g
Hot pork sausage roll Kroger 333 21 g 0 g 26.3 g
Pork Tenderloin Kroger 116 19.6 g 2.7 g 2.7 g
Teriyaki Seasoned Pork Tenderloin Kroger 149 18.3 g 13.6 g 2.4 g
Sausage Heritage Farm 321 10.7 g 10.7 g 26.8 g
Black Forest Uncured Ham Kroger 107 17.9 g 1.8 g 2.7 g
Deli Thin Sliced Oven Roasted Chicken Breastz Kroger 107 19.6 g 1.8 g 0.89 g
Real Bacon Bits Kroger 357 42.9 g 0 g 21.4 g
Turkey Sausage Links Kroger 178 17.8 g 2.2 g 10 g
Turkey Sausage Patties The Kroger Co. 176 17.6 g 1.5 g 10.3 g
Pork Sausage Patties Kroger 397 11.8 g 4.4 g 36.8 g
Smoked Ham With Natural Juices Kroger 107 17.9 g 1.8 g 2.7 g
Honey Uncured Ham Kroger 107 17.9 g 5.4 g 1.8 g
Mesquite Smoked Turkey Breast Kroger 89 16.1 g 3.6 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.