Sugar: nutrition facts and products

Sucrose from sugar cane or sugar beet, one of the most common ingredients in packaged foods.

Sugar, granulated contains 387 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 774 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).

Full details: Sugar, granulated nutrition facts.

387kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat

Products containing sugar

2,400 packaged products on FoodFactly list sugar among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Kroger, popcorn, caramel and white cheddar mix Kroger 464 3.6 g 64.3 g 28.6 g
Real Sugar Soda, Birch Beer Kroger 45 0 g 11.3 g 0 g
Kroger, beef jerky, original Kroger 286 42.9 g 21.4 g 3.6 g
Kroger, selects, southwest style salsa tortilla wraps Kroger 188 7.1 g 23.5 g 7.1 g
Kroger, real sugar soda, black cherry Kroger 54 0 g 13 g 0 g
Belgian Waffles Private Selection 308 6.2 g 40 g 13.8 g
Fire Roasted Enchilada Sauce Kroger 50 0 g 10 g 3.3 g
Kroger, sausage, egg & cheese breakfast sandwich biscuit Kroger 292 9.2 g 19.2 g 20 g
English Muffin Sandwiches Kroger 189 10.8 g 21.6 g 7.2 g
Sausage & Pancake Kroger 261 8.5 g 29.6 g 12 g
Coastal Cocktail Sauce Private Selection 133 0 g 30 g 0 g
Seasoning Rub, Sweet & Spicy Seafood Private Selection 500 0 g 100 g 0 g
Seasoning rub bold and sweet Private Selection 500 0 g 100 g 0 g
Seasoning rub Private Selection 0 0 g 0 g 0 g
Garlic peppercorn Private Selection 333 16.7 g 66.7 g 0 g
Garden Vegetable Rice Kroger 118 2.1 g 23.5 g 1.7 g
Whole Grain Brown Rice Kroger 94 1.7 g 18.8 g 1.3 g
Roasted Chicken Rice Kroger 163 3.3 g 32 g 2 g
Private selection, california lemon fruit filling, sweetly sour lemon Private Selection 224 0 g 50.6 g 1.8 g
Key Lime Fruit Filling Private Selection 224 0 g 50.6 g 1.8 g
Peppery Sweet Corn Salsa Private Selection 311 11.1 g 66.7 g 0 g
Cheeseburger Kroger 292 13.1 g 29.2 g 13.8 g
Breaded Chicken Breast Patty With Rib Meat On A Bun Kroger 277 10.7 g 32.7 g 12 g
Meat lasagna Kroger 146 7.5 g 20.7 g 3.3 g
Italian Style Meatballs Kroger 306 14.1 g 7.1 g 24.7 g
Cinnamon Rolls With Cream Cheese Icing Kroger 364 4.6 g 50 g 13.6 g
Kroger, slice'n bake chocolate chip cookie dough Kroger 448 3.5 g 62.1 g 20.7 g
Kroger, english muffin breakfast sandwich, turkey sausage, egg & cheese Kroger 172 10.3 g 20 g 5.5 g
Tortilla Strips Santa Fe Style Kroger 429 0 g 57.1 g 21.4 g
Dried Cranberries & Toasted Sliced Almonds Kroger 450 10 g 60 g 20 g
Simple truth organic, beef jerky, original Simple Truth Organic 286 39.3 g 21.4 g 3.6 g
Simple truth organic, beef jerky, peppered Simple Truth Organic 286 42.9 g 17.9 g 3.6 g
Beef Jerky, Teriyaki Simple Truth Organic 286 42.9 g 21.4 g 3.6 g
Vegetable Broth Simple Truth Organic 1 0 g 0.35 g 0 g
Snack Tray Carrots, Celery & Broccoli With Ranch Dip Kroger 84 1.1 g 5.8 g 6.8 g
Kroger, fresh selections, veggie tray with pretzels Kroger 129 1.8 g 12.3 g 7.4 g
Chicken caesar salad kit for one Kroger 141 10 g 7.7 g 7.7 g
Santa fe style with chicken salad kit for one Kroger 141 5.9 g 8.8 g 9.4 g
Cobb salad kit for one Kroger 158 8.5 g 2.8 g 13 g
Cheesecake Kroger 255 3.6 g 34.6 g 11.8 g
Kroger, pudding, banana Kroger 100 1.5 g 20 g 1.5 g
Tapioca Pudding Kroger 100 1.5 g 20.8 g 1.5 g
Chocolate Pudding Kroger 108 1.5 g 22.3 g 1.5 g
All Butter Pound Cake Bakery Fresh Goodness 368 6.6 g 55.3 g 13.2 g
Sockeye Salmon Private Selection 214 25 g 1.8 g 10.7 g
Grav Lax Atlantic Salmon Private Selection 211 21 g 0 g 12.3 g
Crunchy Popcorn Shrimp Kroger 247 11.8 g 23.5 g 12.9 g
Crunchy Coconut Shrimp Kroger 584 6.2 g 31 g 9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.