How many calories are in Imitation Crab Meat?

100 g of Imitation Crab Meat has 100 kcal. Serving, 3 pieces, 90 g (90 g): about 90 kcal.

Is Imitation Crab Meat high in protein?

Imitation Crab Meat contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 3 pieces, 90 g (90 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).

How many carbs are in Imitation Crab Meat?

Imitation Crab Meat has 14.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5.6 g of sugars.

How much fat is in Imitation Crab Meat?

Imitation Crab Meat contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Imitation Crab Meat?

100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Imitation Crab Meat

Packaged product Fish and Seafood Kroger

Imitation Crab Meat contains 100 kcal per 100 g. A serving, 3 pieces, 90 g (90 g) provides about 90 kcal.

Roughly 59% of its calories come from carbohydrates, with 41% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

10 gprotein

14.4 gcarbohydrates

0 gfat

90kcal in serving, 3 pieces, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	522 mg	23%
Total carbohydrates L	14.4 g	5%
Dietary fiber L	0 g	0%
Total sugars L	5.6 g
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the lowest quarter of fish and seafood (median 15.9 g)
Sugars5.6 gin the top quarter of fish and seafood (median 0 g)
Fat0 gin the lowest quarter of fish and seafood (median 6.1 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 1.1 g)
Sodium522 mgabove the median for fish and seafood (median 520 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	88.9 kcal	100 kcal
Protein	8.9 g	10 g
Carbohydrates	13.3 g	14.4 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	4.4 g	5.6 g
Sodium	456 mg	522 mg

Product details

Brand: Kroger
Barcode: 0011110970053
Label serving: 3 PIECES (90 g)
Category: Seafood
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Alaska pollock, water, corn starch, sugar, sorbitol, contains 2% or less of: natural and artificial flavor (extracts of blue crab, snow crab, lobster and alaska pollock), refined fish oil* (anchovy, sardine), rice wine (water, rice, koji), egg whites, modified tapioca starch, sea salt, potassium chloride, disodium inosinate, sodium pyrophosphate, soy lecithin, titanium dioxide (for color), carmine (for color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Salt Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2033413. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
Open Food Facts, record 0011110970053. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.