How many calories are in Crunchy Fish Sticks?

100 g of Crunchy Fish Sticks has 245 kcal. Serving, 78 g (78 g): about 191 kcal.

How much protein is in Crunchy Fish Sticks?

Crunchy Fish Sticks contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 7.4 g in serving, 78 g (78 g). About 16% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Crunchy Fish Sticks?

Crunchy Fish Sticks has 26.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.94 g of sugars.

How much fat is in Crunchy Fish Sticks?

Crunchy Fish Sticks contains 10.4 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

How much sodium is in Crunchy Fish Sticks?

100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Fish Sticks

Packaged product Fish and Seafood Kroger

Crunchy Fish Sticks contains 245 kcal per 100 g. A serving, 78 g (78 g) provides about 191 kcal.

Roughly 45% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

245kcal per 100 g

9.4 gprotein

26.4 gcarbohydrates

10.4 gfat

191kcal in serving, 78 g (78 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	245 kcal
Total fat L	10.4 g	13%
Saturated fat L	1.9 g	9%
Trans fat L	0 g
Cholesterol L	24 mg	8%
Sodium L	425 mg	18%
Total carbohydrates L	26.4 g	10%
Dietary fiber L	0 g	0%
Total sugars L	0.94 g
Added sugars L	0.9 g	2%
Protein L	9.4 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.66 mg	4%
Potassium L	132 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 45%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gbelow the median for fish and seafood (median 17 g)
Sugars0.94 gabove the median for fish and seafood (median 0.3 g)
Fat10.4 gabove the median for fish and seafood (median 7.4 g)
Saturated fat1.9 gabove the median for fish and seafood (median 1.5 g)
Sodium425 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	309 kcal	245 kcal
Protein	14.8 g	9.4 g
Carbohydrates	32.9 g	26.4 g
Fat	13.2 g	10.4 g
Fiber	1.7 g	0 g
Sugars	1.6 g	0.94 g
Sodium	0.49 mg	425 mg

Product details

Brand: Kroger
Barcode: 0011110965325
Quantity: 78 g
Label serving: 78 g
Category: Fish and Seafood
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MINCED POLLOCK, WHEAT FLOUR, WATER, VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN OIL), BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, YELLOW CORN FLOUR, WHEY, DEXTROSE, YEAST, ONION POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), YEAST EXTRACT, NATURAL FLAVOR, CARAMEL COLOR, COLORED WITH EXTRACTIVES OF PAPRIKA AND TURMERIC.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar Yeast Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2522489. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0011110965325. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.