Sugar: nutrition facts and products

Sucrose from sugar cane or sugar beet, one of the most common ingredients in packaged foods.

Sugar, granulated contains 387 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 774 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).

Full details: Sugar, granulated nutrition facts.

387kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat

Products containing sugar

2,400 packaged products on FoodFactly list sugar among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Breakfast Sausage Kroger 304 21.4 g 1.8 g 25 g
Potato Salad Mustard Kroger 136 1.4 g 17.1 g 6.4 g
Sweet Cole Slaw Kroger 210 1 g 19 g 10 g
Kroger, cole slaw, creamy Kroger 170 1 g 16 g 12 g
Traditional Macaroni Salad Kroger 243 3.6 g 23.6 g 14.3 g
Southern Style Potato Salad Kroger 186 1.4 g 21.4 g 10.7 g
Brummel & brown buttery spread, creamy strawberry, 10% nonfat yogurt, 34% vegetable oil spread Unilever 417 0 g 25 g 33.3 g
Sweet corn bread & muffin mix Miracle Maize 344 6.3 g 78.1 g 0 g
Blueberry pancake mix, blueberry Fast Shake 367 6.7 g 73.3 g 5 g
Country buttered mashed potatoes Basic American Foods 370 7.4 g 66.7 g 9.3 g
Mashed potatoes, roasted garlic Basic American Foods 370 7.4 g 70.4 g 7.4 g
Supreme baked mashed potatoes Basic American Foods 370 11.1 g 70.4 g 5.6 g
Mashed potatoes Best American Foods 370 7.4 g 70.4 g 7.4 g
Unpeeled Apricot Halves In Heavy Syrup Roundy's 94 0 g 21.9 g 0 g
Handcrafted Gelato Roundy's 160 1 g 29 g 4 g
Gelato Creamy Tiramisu Roundy's 220 3 g 32 g 9 g
Gelato Black Cherry Vanilla Roundy's 210 3 g 32 g 8 g
Gelato Roundy's 230 3 g 29 g 10 g
Gelato Chocolate Hazelnut Roundy's 220 4 g 26 g 10 g
Organic Italian Gelato, Vanilla Simply Roundy's 200 2.9 g 28.6 g 10 g
Authentic Italian Gelato, Cappuccino Simply Roundy's 200 2.9 g 24.3 g 10 g
Authentic Italian Gelato Simply Roundy's 200 1.4 g 31.4 g 7.1 g
Organic Authentic Italian Gealto With Rich Gianduja Sauce Simply Roundy's 229 4.3 g 25.7 g 11.4 g
Organic authentic italian gelato Simply Roundy's 257 2.9 g 28.6 g 8.6 g
Gelato Roundy's 214 4.3 g 22.9 g 11.4 g
Roundy's, select, gelato, white chocolate raspberry Roundy's 210 5 g 26 g 10 g
Roundy's, select, gelato, coconut pineapple swirl Roundy's 200 4 g 28 g 9 g
Roundy's, select, gelato, raspberry with berry ripple Roundy's 170 4 g 24 g 7 g
Gelato Roundy's Select 200 4 g 24 g 10 g
Gelato Roundy's 220 4 g 24 g 12 g
Gelato Roundy's Select 240 4 g 26 g 13 g
Gelato Roundy's Select 220 5 g 22 g 12 g
Espresso Gelato Roundy's Select 200 3 g 23 g 10 g
Nonfat Greek Style Frozen Yogurt, Lemon Roundy's 141 5.9 g 28.2 g 0 g
Nonfat Greek Style Frozen Yogurt, Blueberry Pomegranate Roundy's 141 5.9 g 28.2 g 0 g
Fruit Cocktail In Heavy Syrup Roundy's 78 0 g 19.5 g 0 g
Fruit Cocktail In Heavy Syrup Roundy's 78 0 g 19.5 g 0 g
Light Syrup Roundys 64 0.71 g 15.7 g 0 g
Mandarin Oranges Whole Segments In Light Syrup Roundy's 64 0.71 g 15.7 g 0 g
Pear Halves In Heavy Syrup Roundy's 77 0 g 19.2 g 0 g
Sliced Yellow Cling Peaches In Heavy Syrup Roundy's 78 0 g 17.2 g 0 g
Sliced Yellow Cling Peaches In Heavy Syrup Roundy's 78 0 g 17.2 g 0 g
Halved Yellow Cling Peaches In Heavy Syrup Roundy's 78 0 g 17.2 g 0 g
Apple Pie Filling Roundy's 148 1.2 g 35.8 g 0 g
Pie Filling & Topping Duncan Hines 118 0 g 28.2 g 0 g
Lite Cherry Pie Filling Roundy's 86 0 g 21 g 0 g
Pie Filling Roundy's 141 1.2 g 34.1 g 0 g
Pie Filling Roundy's 141 1.2 g 32.9 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.