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Sausage

Packaged product Meat Heritage Farm

Sausage contains 321 kcal per 100 g. A serving, 56 g (56 g) provides about 180 kcal.

Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

321kcal per 100 g
10.7 gprotein
10.7 gcarbohydrates
26.8 gfat
180kcal in serving, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 26.8 g 34%
Saturated fat L 8.9 g 45%
Trans fat L 0 g
Cholesterol L 89 mg 30%
Sodium L 1,180 mg 51%
Total carbohydrates L 10.7 g 4%
Dietary fiber L 0 g 0%
Total sugars L 5.4 g
Protein L 10.7 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 36 mg3%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 13%Fat: 74%321kcal / 100 g
  • Protein 13%
  • Carbohydrates 13%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10.7 gbelow the median for meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Sugars5.4 gin the top quarter of meat (median 1 g)
  • Fat26.8 gin the top quarter of meat (median 8.8 g)
  • Saturated fat8.9 gin the top quarter of meat (median 3.2 g)
  • Sodium1,180 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 584 kcal321 kcal
Protein 19.1 g10.7 g
Carbohydrates 19.1 g10.7 g
Fat 47.8 g26.8 g
Fiber 0 g0 g
Sugars 9.6 g5.4 g
Sodium 2.1 mg1,180 mg

Product details

Brand
Heritage Farm
Barcode
0011110974525
Quantity
56 g
Label serving
56 g
Category
Meat
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CORN SYRUP, PORK HEARTS AND BEEF HEARTS, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH SALT, FLAVORING, POTASSIUM LACTATE, SODIUM LACTATE, DEXTROSE, BEEF, SODIUM PHOSPHATE, SODIUM DIACETATE, SUGAR, SODIUM ERYTHO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

FoodCaloriesProteinCarbsFat
Smoked back bacon Morrisons 321 31.9 g 0.2 g 21.3 g
Premium summer sausage Old Wisconsin 321 17.9 g 0 g 25 g
Beef Jerky, Original Sonoma Mountain Beef Co 321 42.9 g 32.1 g 3.6 g
Original Beef Jerky Bridgford Sweet Baby Ray's 321 39.3 g 21.4 g 3.6 g
Pepperoni meat stick Fatty 321 25 g 5.4 g 21.4 g
Dried Beef Sausage Droewors 321 57.1 g 0 g 8.9 g
Organic Strawberry Fruit Strips Organics 321 0 g 78.6 g 0 g
Mild ground italian sausage Market Pantry 321 17.9 g 3.6 g 26.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1892113. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0011110974525. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sausage?

100 g of Sausage has 321 kcal. Serving, 56 g (56 g): about 180 kcal.

Is Sausage high in protein?

Sausage contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 56 g (56 g). About 13% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Sausage?

Sausage has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 5.4 g of sugars.

How much fat is in Sausage?

Sausage contains 26.8 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

How much sodium is in Sausage?

100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.