How many calories are in Country Pork Ground Sausage?

100 g of Country Pork Ground Sausage has 304 kcal. Serving, 2 oz cooked, 56 g (56 g): about 170 kcal.

Is Country Pork Ground Sausage high in protein?

Country Pork Ground Sausage contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 2 oz cooked, 56 g (56 g). About 24% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Country Pork Ground Sausage?

Country Pork Ground Sausage has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.

How much fat is in Country Pork Ground Sausage?

Country Pork Ground Sausage contains 23.2 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Country Pork Ground Sausage contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Country Pork Ground Sausage?

100 g contains 982 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Country Pork Ground Sausage

Packaged product Meat Kroger

Country Pork Ground Sausage contains 304 kcal per 100 g. A serving, 2 oz cooked, 56 g (56 g) provides about 170 kcal.

Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

304kcal per 100 g

17.9 gprotein

5.4 gcarbohydrates

23.2 gfat

170kcal in serving, 2 oz cooked, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	304 kcal
Total fat L	23.2 g	30%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	80 mg	27%
Sodium L	982 mg	43%
Total carbohydrates L	5.4 g	2%
Dietary fiber L	0 g	0%
Total sugars L	1.8 g
Added sugars L	14.6 g	29%
Protein L	17.9 g	36%
Vitamin C L	0 mg	0%
Vitamin D L	1.8 µg	9%
Calcium L	0 mg	0%
Iron L	1.9 mg	11%
Potassium L	250 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 7%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gabove the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars1.8 gabove the median for meat (median 1 g)
Fat23.2 gin the top quarter of meat (median 8.8 g)
Saturated fat7.1 gin the top quarter of meat (median 3.2 g)
Sodium982 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	321 kcal	304 kcal
Protein	16.1 g	17.9 g
Carbohydrates	5.4 g	5.4 g
Fat	26.8 g	23.2 g
Fiber	0 g	0 g
Sugars	1.8 g	1.8 g
Sodium	1,018 mg	982 mg

Product details

Brand: Kroger
Barcode: 0011110972743
Quantity: 56 g
Label serving: 2 oz cooked (56 g)
Category: Meat
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PORK, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SALT, DEXTROSE, POTASSIUM CHLORIDE, MALTODEXTRIN, SUGAR, NATURAL FLAVORS, OLEORESIN CAPSICUM, SPICES, CALCIUM STEARATE (ANTI-CAKING), SILICON DIOXIDE (ANTI-CAKING), CORN OIL (PROCESSING AID)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2036240. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
Open Food Facts, record 0011110972743. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.