Chickpeas: nutrition facts and products
Chickpeas (garbanzo beans), whole or as flour.
Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
Full details: Chickpeas, boiled nutrition facts.
164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat
Products containing chickpeas
2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Siena | 72 | 3.8 g | 9 g | 1.5 g |
| Chickpeas with Zesty Vinaigrette Edgell | 157 | 7.1 g | 17.3 g | 5.7 g |
| Little Marokko Eintopf Bio Little Lunch | 76 | 2.5 g | 11.1 g | 1.7 g |
| Sweet Chilli Houmous Iceland | 252 | 7.6 g | 16.5 g | 16.2 g |
| Wild Atlantic Cod Bites Salt & Vinegar DOM Norwegian Fjord | 168 | 14.4 g | 7.2 g | 9.6 g |
| Chick Peas In Salted Water BUNALUN Organic | 72 | 4.3 g | 8.6 g | 1.3 g |
| Sabra dark chocolate Sabra | 286 | 3.6 g | 35.7 g | 16.1 g |
| Roasted Garlic & Onion Hummus Sunflower Kitchen | 267 | 6.7 g | 16.7 g | 20 g |
| Chicken Tikka Woolworths | 80 | 8.7 g | 5 g | 2.8 g |
| Roasted Chickpeas Sweet Chilli Brave | 384 | 20 g | 4.6 g | 10 g |
| ASDA Free From 4 southern fried chicken steaks Asda | 178 | 21.5 g | 3.8 g | 8.6 g |
| GF Cheddar Cheese Burrito, Gluten Free Amy's Organics / Biologique | 186 | 6.4 g | 26.9 g | 5.8 g |
| Hummus Naturel vomar | 305 | 5.8 g | 10.4 g | 25.6 g |
| Breaded chicken goujons Morrisons | 300 | 13.3 g | 20.9 g | 17.8 g |
| Evolution Balls Better Naked | 195 | 15 g | 4.2 g | 12.5 g |
| Houmous Essential Waitrose & Partners | 271 | 5.9 g | 9.3 g | 22.5 g |
| Falafels Sainsbury’s Plant Pioneers | 290 | 12.5 g | 21.5 g | 15.2 g |
| Falafel Classic Alnatura | 210 | 9.2 g | 19 g | 9 g |
| Roasted Garlic Hummus Sabra | 250 | 7.1 g | 17.9 g | 17.9 g |
| Italian Minestrone Soup Heinz | 39 | 2 g | 6.5 g | 0.2 g |
| chocolate chip cookies Nature's Promise Free From | 406 | 6.3 g | 62.5 g | 15.6 g |
| 6 Posh Dogs Marks & Spencers | 264 | 13.1 g | 5.6 g | 20.9 g |
| Kichererbsen Billa | 123 | 7.1 g | 15 g | 2.4 g |
| Falafel Super Greens Artisan | 215 | 8.2 g | 21.9 g | 9.5 g |
| 20 chickens Nuggets Ocado | 230 | 16 g | 19 g | 10 g |
| BREAD MIX Mixed grain and seeds Asda | 249 | 12 g | 40 g | 3.2 g |
| Skinny sausage The Good Little Company | 117 | 16.6 g | 6.4 g | 3 g |
| Meadow Fresh Sweet Chilli Houmous Lidl | 106 | 3.8 g | 8 g | 6 g |
| Risoni Trader Joe's | 354 | 20.8 g | 56.3 g | 3.1 g |
| Sweet chilli Houmous The Deli | 256 | 7.2 g | 16 g | 17.2 g |
| Crispy Tempura Chicken Breast Mini Fillets Asda | 208 | 16 g | 14 g | 9.8 g |
| Bombay Mix Tesco | 526 | 12.6 g | 46.8 g | 30.6 g |
| Organic Chickpea Flour Just About Foods | 400 | 20 g | 73.3 g | 3.3 g |
| Mediterranean Style Hummus H-E-B | 219 | 6.3 g | 15.6 g | 14.1 g |
| Houmous Marmite | 257 | 11 g | 16 g | 16 g |
| Smoked Homous Waitrose | 280 | 7.2 g | 15.2 g | 22 g |
| Organic chickpeas Yves Veggie Cuisine | 88 | 4.8 g | 12.8 g | 1.6 g |
| Kichererbsenmehl DmBio | 361 | 22 g | 48 g | 6.2 g |
| Beef Burgers Lidl | 257 | 23.1 g | 3.7 g | 16.5 g |
| Whole Scampi Whitby Seafoods | 220 | 8.5 g | 26.5 g | 8.3 g |
| Roasted Red pepper Hummus Meijer | 156 | 6.3 g | 15.6 g | 9.4 g |
| Houmous Asda | 293 | 8.1 g | 12 g | 23 g |
| Stagg Chili Vegetable & Bean Chili Medium Hormel Foods | 96 | 4.1 g | 12 g | 2.5 g |
| Vegetable balls IKEA | 180 | 7.8 g | 17.2 g | 8.6 g |
| Punjabi Choley Haldiram's | 97 | 3.7 g | 8.7 g | 4.6 g |
| Chick Pea Milk Yofitt | 28 | 4 g | 0.8 g | 1 g |
| Simply Vegan Peanuts, Coconut and Chocolate Bars Eat Natural | 496 | 11.9 g | 40.4 g | 30 g |
| Hummus Classic Mezete | 179 | 7.1 g | 10.7 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.