Breaded chicken goujons
Packaged product Bread and Baked Goods Morrisons
Breaded chicken goujons contains 300 kcal per 100 g. A serving, 80 g (80 g) provides about 240 kcal.
Roughly 54% of its calories come from fat, with 28% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 29% of the Daily Value for Niacin (B3), 27% of the Daily Value for manganese and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 63.2 mg | 21% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0.021 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 25.7 µg | 3% |
| Vitamin C L | 0.063 mg | 0.1% |
| Vitamin D L | 0.84 µg | 4% |
| Vitamin E L | 3.4 mg | 22% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 9.6 µg | 2% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 14.7 mg | 1% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 53.7 mg | 13% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 315 mg | 7% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 8.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 28%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars0.2 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat17.8 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat2.8 gabove the median for bread and baked goods (median 1.5 g)
- Sodium276 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water40.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 40.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525017778
- Quantity
- 240 g
- Label serving
- 80 g
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (54%), Rice flour, Rapeseed oil, Water, Gram flour, Maize flour, Cornflour, Potato starch, Salt, Pea starch, Pea fibre, Dextrose, Black pepper, White pepper, Sage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilRiceChickpeas
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|---|---|---|---|---|
| White Bread Crostini Whole Foods | 300 | 10 g | 15 g | 23 g |
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| Purple Wheat Walnut Bread Central Market | 300 | 10 g | 44 g | 10 g |
| Banana Sticky rice roll H & A Bakery | 300 | 2 g | 60 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded chicken goujons?
100 g of Breaded chicken goujons has 300 kcal. Serving, 80 g (80 g): about 240 kcal.
Is Breaded chicken goujons high in protein?
Breaded chicken goujons contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 10.6 g in serving, 80 g (80 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Breaded chicken goujons?
Breaded chicken goujons has 20.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded chicken goujons?
Breaded chicken goujons contains 17.8 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Breaded chicken goujons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (29% DV), manganese (27% DV), Vitamin E (22% DV), phosphorus (15% DV) and Pantothenic acid (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded chicken goujons?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525017778. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.