Organic Chickpea Flour
Packaged product Meals and Dishes JUST ABOUT FOODS
Organic Chickpea Flour contains 400 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 37% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 867 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 73%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of meals and dishes (median 9.8 g)
- Fiber16.7 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat3.3 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium33 mgin the lowest quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 63.3 g | 73.3 g |
| Fat | 8.3 g | 3.3 g |
| Fiber | 16.7 g | 16.7 g |
| Sugars | 3.3 g | 0 g |
| Sodium | 467 mg | 33 mg |
Product details
- Brand
- JUST ABOUT FOODS
- Barcode
- 0850004143001
- Label serving
- 4 tbsp
- Category
- Flours & Corn Meal
Ingredients
ORGANIC CHICKPEA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Chickpea Flour?
100 g of Organic Chickpea Flour has 400 kcal. Serving, 1 serving, 30 g (30 g): about 120 kcal.
Is Organic Chickpea Flour high in protein?
Organic Chickpea Flour contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 serving, 30 g (30 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.8 g).
How many carbs are in Organic Chickpea Flour?
Organic Chickpea Flour has 73.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 0 g of sugars.
How much fat is in Organic Chickpea Flour?
Organic Chickpea Flour contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Chickpea Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Chickpea Flour?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 5, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850004143001. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2387536. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2020. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC CHICKPEA FLOUR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.