Chickpeas
Packaged product Beans and Legumes Siena
Chickpeas contains 72 kcal per 100 g. A serving, 80 g (80 g) provides about 57 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 118 kcal per 100 g across 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71.7 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 56%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber3.4 gin the lowest quarter of beans and legumes (median 5.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat1.5 gin the lowest quarter of beans and legumes (median 2.1 g)
- Saturated fat0.2 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium152 mgabove the median for beans and legumes (median 112 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Siena
- Barcode
- 9316913006574
- Quantity
- 400g
- Label serving
- 80 g
- Category
- Canned chickpeas
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas (60%), water, salt, antioxidant (ascorbic acid). Suitable for vegetarians and vegans. No artificial colours. No artificial flavours. Refrigerate unused portion in an air-tight container and use within three days. See lid for best before date.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick Peas Tasteful | 72 | 4.8 g | 10.4 g | 1.6 g |
| Green Peas Anna | 72 | 4.8 g | 10.5 g | 0.3 g |
| Chick Peas In Salted Water BUNALUN Organic | 72 | 4.3 g | 8.6 g | 1.3 g |
| Chickpeas Binelli | 72 | 4.3 g | 8.6 g | 1.3 g |
| Pois Chiches Bio Kazidomi | 72 | 4.3 g | 8.6 g | 1.3 g |
| Chickpeas in Salted Water Seasons Harvest | 72 | 4.3 g | 8.6 g | 1.3 g |
| Organic Chickpeas in water BuyWholefoodsOnline | 70 | 5.4 g | 7.9 g | 1.1 g |
| Chickpeas no added salt Woolworths | 80 | 5.6 g | 10.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 72 kcal. Serving, 80 g (80 g): about 57 kcal.
How much protein is in Chickpeas?
Chickpeas contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 80 g (80 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Chickpeas?
Chickpeas has 9 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 1.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9316913006574. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.