Hummus Classic
Packaged product Beans and Legumes Mezete
Hummus Classic contains 179 kcal per 100 g. A serving, 2 tbsp i ounce, 28 g (28 g) provides about 50 kcal.
Roughly 64% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 227 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 117 mg | 9% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.8 g)
- Fiber3.6 gin the lowest quarter of beans and legumes (median 5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.7 g)
- Fat14.3 gin the lowest quarter of beans and legumes (median 21 g)
- Saturated fat1.8 gin the lowest quarter of beans and legumes (median 2.3 g)
- Sodium268 mgin the lowest quarter of beans and legumes (median 411 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mezete
- Barcode
- 0617241008728
- Quantity
- 215 g, 7.5 oz
- Label serving
- 2 tbsp i ounce (28 g)
- Category
- Classic hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive Tapenade Hummus Trader Joe | 179 | 7.1 g | 14.3 g | 10.7 g |
| Classic Hummus Fresh Cravings | 179 | 7.1 g | 17.9 g | 10.7 g |
| Hummus Original Ilo | 179 | 6.2 g | 11.5 g | 12 g |
| Houmous Artisans Du Monde | 180 | 8 g | 15 g | 10 g |
| Hummus MaxiDì | 183 | 5.4 g | 18 g | 9.2 g |
| Hummus Terra i Tast | 174 | 7.4 g | 12 g | 9.1 g |
| Kyros Hummus Clásico Kyros | 187 | 3.3 g | 6.7 g | 17.3 g |
| Traditional hummus H-E-B | 188 | 6.3 g | 15.6 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0617241008728. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.