Chick Peas In Salted Water
Packaged product Beans and Legumes BUNALUN Organic
Chick Peas In Salted Water contains 72 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 118 kcal per 100 g across 121 products.
100 g provides 159% of the Daily Value for iodine, 32% of the Daily Value for selenium and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.075 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.1 mg | 0.7% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.4 mg | 3% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 21.1 mg | 5% |
| Phosphorus L | 62.7 mg | 5% |
| Potassium L | 103 mg | 2% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.52 mg | 22% |
| Selenium L | 17.5 µg | 32% |
| Iodine L | 238 µg | 159% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 54%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber4.5 gbelow the median for beans and legumes (median 5.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat1.3 gin the lowest quarter of beans and legumes (median 2.1 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium180 mgabove the median for beans and legumes (median 112 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.6 µg |
|---|
Other components (2)
| Water L | 66.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BUNALUN Organic
- Barcode
- 5391500916652
- Category
- Canned chickpeas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick Peas Tasteful | 72 | 4.8 g | 10.4 g | 1.6 g |
| Green Peas Anna | 72 | 4.8 g | 10.5 g | 0.3 g |
| Chickpeas Binelli | 72 | 4.3 g | 8.6 g | 1.3 g |
| Pois Chiches Bio Kazidomi | 72 | 4.3 g | 8.6 g | 1.3 g |
| Chickpeas in Salted Water Seasons Harvest | 72 | 4.3 g | 8.6 g | 1.3 g |
| Chickpeas Siena | 72 | 3.8 g | 9 g | 1.5 g |
| Organic Chickpeas in water BuyWholefoodsOnline | 70 | 5.4 g | 7.9 g | 1.1 g |
| Chickpeas no added salt Woolworths | 80 | 5.6 g | 10.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas In Salted Water?
100 g of Chick Peas In Salted Water has 72 kcal.
How much protein is in Chick Peas In Salted Water?
Chick Peas In Salted Water contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Chick Peas In Salted Water?
Chick Peas In Salted Water has 8.6 g of total carbohydrates per 100 g, including 4.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick Peas In Salted Water?
Chick Peas In Salted Water contains 1.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Chick Peas In Salted Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (159% DV), selenium (32% DV), manganese (22% DV), copper (20% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick Peas In Salted Water?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391500916652. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.