Pois chiches: nutrition facts and products

Pois chiches (fèves de Garbanzo), entiers ou en farine.

Pois chiches, bouillie contains 164 kcal per 100 g. A typical serving of 1 tasse (164 g) provides about 269 kcal.

Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).

That is more energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Pois chiches, bouillie nutrition facts.

164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat

Products containing pois chiches

2 400 packaged products on FoodFactly list pois chiches among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Pois chiches Siena 72 3,8 g 9 g 1,5 g
Chickpeas with Zesty Vinaigrette Edgell 157 7,1 g 17,3 g 5,7 g
Little Marokko Eintopf Bio Little Lunch 76 2,5 g 11,1 g 1,7 g
Sweet Chilli Houmous Iceland 252 7,6 g 16,5 g 16,2 g
Wild Atlantic Cod Bites Salt & Vinegar DOM Norwegian Fjord 168 14,4 g 7,2 g 9,6 g
Chick Peas In Salted Water BUNALUN Organic 72 4,3 g 8,6 g 1,3 g
Sabra dark chocolate Sabra 286 3,6 g 35,7 g 16,1 g
Roasted Garlic & Onion Hummus Sunflower Kitchen 267 6,7 g 16,7 g 20 g
Chicken Tikka Woolworths 80 8,7 g 5 g 2,8 g
Roasted Chickpeas Sweet Chilli Brave 384 20 g 4,6 g 10 g
ASDA Free From 4 southern fried chicken steaks Asda 178 21,5 g 3,8 g 8,6 g
GF Cheddar Cheese Burrito, Sans gluten Amy's Organics / Biologique 186 6,4 g 26,9 g 5,8 g
Hummus Naturel vomar 305 5,8 g 10,4 g 25,6 g
Breaded chicken goujons Morrisons 300 13,3 g 20,9 g 17,8 g
Evolution Balls Better Naked 195 15 g 4,2 g 12,5 g
Houmous Essential Waitrose & Partners 271 5,9 g 9,3 g 22,5 g
Falafels Sainsbury’s Plant Pioneers 290 12,5 g 21,5 g 15,2 g
Falafel Classic Alnatura 210 9,2 g 19 g 9 g
Roasted Garlic Hummus Sabra 250 7,1 g 17,9 g 17,9 g
Italian Minestrone Soup Heinz 39 2 g 6,5 g 0,2 g
chocolate chip cookies Nature's Promise Free From 406 6,3 g 62,5 g 15,6 g
6 Posh Dogs Marks & Spencers 264 13,1 g 5,6 g 20,9 g
Kichererbsen Billa 123 7,1 g 15 g 2,4 g
Falafel Super Greens Artisan 215 8,2 g 21,9 g 9,5 g
20 chickens Nuggets Ocado 230 16 g 19 g 10 g
BREAD MIX Mixed grain and seeds Asda 249 12 g 40 g 3,2 g
Skinny sausage The Good Little Company 117 16,6 g 6,4 g 3 g
Meadow Fresh Sweet Chilli Houmous Lidl 106 3,8 g 8 g 6 g
Risoni Trader Joe's 354 20,8 g 56,3 g 3,1 g
Sweet chilli Houmous The Deli 256 7,2 g 16 g 17,2 g
Crispy Tempura Chicken Breast Mini Fillets Asda 208 16 g 14 g 9,8 g
Bombay Mix Tesco 526 12,6 g 46,8 g 30,6 g
Organic Chickpea Flour Just About Foods 400 20 g 73,3 g 3,3 g
Mediterranean Style Hummus H-E-B 219 6,3 g 15,6 g 14,1 g
Houmous Marmite 257 11 g 16 g 16 g
Smoked Homous Waitrose 280 7,2 g 15,2 g 22 g
Organic chickpeas Yves Veggie Cuisine 88 4,8 g 12,8 g 1,6 g
Kichererbsenmehl DmBio 361 22 g 48 g 6,2 g
Beef Burgers Lidl 257 23,1 g 3,7 g 16,5 g
Whole Scampi Whitby Seafoods 220 8,5 g 26,5 g 8,3 g
Roasted Red pepper Hummus Meijer 156 6,3 g 15,6 g 9,4 g
Houmous Asda 293 8,1 g 12 g 23 g
Stagg Chili Vegetable & Bean Chili Medium Hormel Foods 96 4,1 g 12 g 2,5 g
Vegetable balls IKEA 180 7,8 g 17,2 g 8,6 g
Punjabi Choley Haldiram's 97 3,7 g 8,7 g 4,6 g
Chick Pea Milk Yofitt 28 4 g 0,8 g 1 g
Simply Vegan Peanuts, Coconut and Chocolate Bars Eat Natural 496 11,9 g 40,4 g 30 g
Hummus Classic Mezete 179 7,1 g 10,7 g 14,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.