Punjabi Choley
Packaged product Beans and Legumes Haldiram's
Punjabi Choley contains 97 kcal per 100 g. A serving, 142 g (142 g) provides about 138 kcal.
Roughly 45% of its calories come from fat, with 38% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (98 kcal per 100 g).
100 g provides 24% of the Daily Value for selenium, 20% of the Daily Value for manganese and 13% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.5 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.57 g | 3% |
| Cholesterol L | 0.23 mg | 0.1% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0.66 µg | 0.1% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 24 µg | 6% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 27.6 mg | 2% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 16.6 mg | 4% |
| Phosphorus L | 49.8 mg | 4% |
| Potassium L | 115 mg | 2% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 13.1 µg | 24% |
| Iodine L | 11 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 38%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber3.1 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars1.1 gabove the median for beans and legumes (median 0 g)
- Fat4.6 gin the top quarter of beans and legumes (median 1.9 g)
- Saturated fat0.57 gin the top quarter of beans and legumes (median 0 g)
- Sodium268 mgabove the median for beans and legumes (median 208 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water80.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 38.5 µg |
|---|
Other components (2)
| Water L | 80.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Haldiram's
- Barcode
- 8904004442007
- Quantity
- 283 g, 10 oz
- Label serving
- 142 g
- Category
- Cooked chick peas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Chick pea, Water, Onion, Tomato, Refined Sunflower Oil, Ginger, Milk Solids, Iodised Salt, Green Chilli, Butter, Coriander, Dried Mango Powder, Red Chilli Powder, Black Salt, Cinnamon, Dried Ginger Powder, Green Cardamom, Nutmeg, Cumin, Large Cardamom, Black Pepper, Clove, Pipal, Bay Leaf, Garlic, Fenugreek Leaves, Ajwain, Turmeric Powder, Mace & Sodium Hydrogen Carbonate (E 500 (ii)) CONTAINS MILK May Contains Almond, Cashew, Peanut, Hazelnut, Coconut, Pistachio, Mustard Seed, Soy, Sesame Seed, Wheat & Sulphite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilButterMilkGarlicOnionTomatoCinnamonChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick Peas Garbanzos Goya | 98 | 4.9 g | 10.8 g | 1.6 g |
| Chick peas Goya | 98 | 4.9 g | 15.6 g | 1.6 g |
| Red kidney beans Pride | 102 | 7.5 g | 13.4 g | 0.7 g |
| Chick peas Rienzi | 92 | 5.4 g | 15.4 g | 0.77 g |
| Chick Peas Cedar | 92 | 4.6 g | 13.8 g | 1.9 g |
| Chick Peas Cento | 92 | 4.6 g | 15.4 g | 1.5 g |
| Chick Peas CEDAR Phoenicia | 110 | 7 g | 18 g | 2.5 g |
| Organic chick peas Rienzi | 85 | 4.6 g | 13.1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punjabi Choley?
100 g of Punjabi Choley has 97 kcal. Serving, 142 g (142 g): about 138 kcal.
How much protein is in Punjabi Choley?
Punjabi Choley contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 5.3 g in serving, 142 g (142 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Punjabi Choley?
Punjabi Choley has 8.7 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Punjabi Choley?
Punjabi Choley contains 4.6 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
What vitamins and minerals does Punjabi Choley contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (24% DV), manganese (20% DV), Vitamin E (13% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Punjabi Choley?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904004442007. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.