Hummus Naturel
Packaged product Beans and Legumes vomar
Hummus Naturel contains 305 kcal per 100 g.
Roughly 78% of its calories come from fat, with 14% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 37% of the Daily Value for Vitamin E, 32% of the Daily Value for selenium and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 719 mg | 31% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0.41 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 5.6 mg | 37% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 31.7 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 113 mg | 9% |
| Iron L | 2 mg | 11% |
| Magnesium L | 46.5 mg | 11% |
| Phosphorus L | 106 mg | 9% |
| Potassium L | 133 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 17.8 µg | 32% |
| Iodine L | 31.3 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 14%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for beans and legumes (median 6.7 g)
- Fiber4.7 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.41 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat25.6 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.2 gabove the median for beans and legumes (median 2 g)
- Sodium719 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water52.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17 µg |
|---|
Other components (2)
| Water L | 52.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
61% kikkererwt, raapzaadolie, 9% SESAMPASTA, water, citroensap, zout, knoflook, voedingszuur: citroenzuur, peterselie, specerijen, conserveermiddelen: E211/E202.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlic
Similar products
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|---|---|---|---|---|
| Extra Smooth Houmous Sainsbury's | 305 | 6.8 g | 10.6 g | 25.4 g |
| Moroccan Inspired Houmous Tesco | 305 | 5.3 g | 12 g | 25.1 g |
| Handmade hummus love olive | 305 | 5 g | 9.9 g | 26 g |
| Hummus sabor clasico Antojos Araguaney | 305 | 5.9 g | 9.4 g | 26.7 g |
| Houmous figues et cranberry Kerets | 305 | 5.1 g | 15.2 g | 24.1 g |
| Hummus z pastą sezamowa i pesto bazyliowym Vemondo | 305 | 7.3 g | 9.5 g | 24.7 g |
| Hummus z suszonymi pomidorami i-love-vege | 305 | 5.8 g | 12 g | 25 g |
| Sante Hummus With Dried Tomatoes 180 G I love vege | 305 | 5.8 g | 12 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718204058292. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.